We found it! The MAGIC PILL - Collagen!
We’ve searched high and low for this magical pill, only to find that our body produces it naturally!
Collagen is the most abundant protein in the body, making up the connective tissues in your bones, ligaments, and organs, including your skin. It’s what gives strength and structural integrity to your skin, keeping it firm, elastic, bouncy, supple, and younger-looking!
No wonder collagen supplements are always a hot topic, especially among us who are slowly being robbed of our youth by the unforgiving aging process.
We actually begin to age in our 30s, losing the precious collagen that gives us that youthful glow. But the signs of aging only become visible in our 40s— wrinkles, crow’s feet, the 11s between our brows, saggy jowls, and those chiseled cheekbones we love so much but are actually a sign of collagen loss.
Needless to say, we always seem to reach for collagen supplements that— spoiler alert—don’t even work!
Hear us out on this:
Nutrient absorption happens in our small intestines, which have teeny tiny gaps that allow nutrients from food to go into the bloodstream and throughout the body.
Now, collagen protein has giant molecules that don't fit through the gaps. So, our gut has to break the collagen down into its amino acids, which are small enough to be absorbed into your blood.
In other words, the blood delivers amino acids (not collagen) to your skin, and they don’t carry age-reversing benefits.
So instead of taking collagen from animal guts and carcasses disguised as pearl-white collagen powders, help your body improve its own collagen production.
Here’s how you can make your own collagen more naturally.
Nutrition is the best way to stimulate collagen production and increase collagen naturally. We get the essential nutrients needed to create collagen through the foods we eat.
In other words, eating the right kind of foods help produce collagen to compensate for what we’ve lost and bring back our skin’s firmness, radiance, and youthful glow!
Amino acids, vitamin C, zinc, and silicon are all required to produce collagen. So, eat foods that are rich in these nutrients. Eating collagen-rich foods also helps.
Collagen is a protein, so it’s made of amino acids, specifically: lysine, proline, and glycine. The body requires all three to produce collagen.
Although these three make collagen together, they each have their own incredible health benefits:
Glycine and proline are produced by your body, while lysine comes from your food.
Some foods rich in lysine are beets, green peas, spinach, avocados, nuts and seeds, mangoes, oats, and quinoa.
For your body to absorb the lysine from these foods, you also need to have enough iron, glutamic acid, and vitamins C and B.
Also, just because your body gives you glycine and proline doesn’t mean you can’t have more of them from dietary sources. Foods rich in glycine and proline are cabbage, asparagus, seaweeds, and sunflower seeds.
Ascorbic acid is absolutely necessary for keeping enough collagen in your body because it works directly with the enzymes that create collagen.
These enzymes are prolyl hydroxylase (responsible for stabilizing collagen molecules) and lysyl hydroxylase (needed to strengthen collagen links that form collagen networks).
A recent study shows that vitamin C directly affects our DNA to ensure the stability of procollagen (a molecule that eventually forms into collagen) RNA and regulates the amount of collagen between cells.
By doing so, vitamin C helps strengthen our body tissues, including our skin, and reverse the visible signs of aging.
Aside from that, vitamin C also has antioxidant and regenerative properties. It has the power to eradicate free radicals that cause damage to our skin and rejuvenate our skin.
Consuming at least 75 mg of vitamin C from citrus fruits and cruciferous vegetables (such as broccoli and brussels sprouts) should be enough to enjoy its amazing anti-aging and rejuvenating benefits.
Zinc helps produce collagen and protects it from damage. If you lack zinc, your collagen becomes vulnerable to free radicals and UV rays, which can reach beneath the top layer of the skin and destroy collagen.
Therefore, to protect the collagen you have left while your body makes more, consume at least 11 mg of zinc every day by eating nuts, seeds, whole grains, spinach, chickpeas, and other zinc-rich foods.
Silicon helps create collagen by activating enzymes that form the collagen network. And since collagen makes up 30% to 40% of your bones, silicon is essential in keeping them strong, healthy, and protected against osteoarthritis and osteoporosis.
Also, your skin is 70% collagen, making silicon highly important in restoring your skin’s firmness, elasticity, bounciness, and youthful glow!
Silicon even helps keep your hair and nails healthy. So, it’s safe to say that having healthy levels of silicon can make you feel and look younger.
A study published in The American Journal of Clinical Nutrition shows that having low levels of silicon is linked to poor bone and connective tissue growth and the early appearance of signs of aging.
The study also included postmenopausal women with osteoporosis who experienced improved bone density when taking silicon supplements.
There are slight traces of silicon in your body. But you can always have more of it by eating the right foods such as fruits (bananas, cherries, berries, apples, and oranges), vegetables (carrots, celery, and cucumber), nuts and seeds, and whole grains (rice and oats).
Our diets are not-so-perfect, considering we’re living in a fast-paced world carrying mountains of responsibilities. So having a nutritional supplement that fills us with the nutrients we lack is very helpful.
All the nutrients we mentioned come in supplements. Silicon, specifically, is found in AgelessLX Nutritional Supplements.
AgelessLX is a revolutionary supplement made specifically for women who are tired of being robbed of their youthful look! It’s made from years of research and hard work to change the way women age.
Unlike other collagen-boosting supplements that take collagen from ground-up animal guts, AgelessLX provides the nutrients your body needs to make its own collagen, much like your dietary sources do.
Aside from silicon, AgelessLX contains biotin. This B vitamin breaks down nutrients and turns them into usable energy for our cells so they can perform various functions such as keeping our skin smooth and hydrated and growing our hair and nails!
Not only that! AgelessLX also has HMB (beta hydroxy beta methylbutyrate), a naturally occurring chemical that promotes muscle growth and prevents muscle breakdown. Having more muscles means tighter skin, better metabolism, and more active life.
Thousands of women are bringing back youthful skin, voluminous hair, stronger and longer nails they can clip again, and toned arms and abs they haven’t seen in years— all thanks to AgelessLX!
You can be one of these amazing women, too. Join the mission to change the way women age today!
Not having enough sleep worsens the effects of stress on your body and raises your cortisol levels. Cortisol is the primary stress hormone, and it triggers inflammation, which breaks down collagen. So, get enough, deep sleep.
Also, you should exercise more and with more intensity. You see, long but easy-to-do cardio doesn't benefit you as much as high-intensity exercises.
Aside from promoting muscle growth, intense exercise increases the rate of adenosine triphosphate (ATP), which helps repair skin damage and create collagen.
Enhancing your body's collagen production involves boosting it and avoiding anything that may destroy it. Protecting your collagen helps maintain its healthy levels in your body.
To prevent damaging your collagen, don’t expose your skin to UV rays for long period, and always wear sunscreen that’s at least SPF 30 (higher if you have fairer skin).
UV rays can penetrate your dermis (the middle layer of your skin) and damage your collagen, weakening your skin cells and compromising your skin's integrity and elasticity, leading to wrinkles, crepey skin, and cellulite.
Smoking— even secondhand— is also collagen’s enemy. Tobacco, for example, has over 4,000 chemicals that can damage collagen and elastin and cause premature aging. So, quit smoking.
Collagen, naturally produced in your body, truly is the magic pill we’ve been searching for. It gives strength and integrity to your tissues, including your skin, to keep it firm, elastic, and younger-looking.
Unfortunately, as you age, your body’s collagen production slows down, causing visible signs of aging such as wrinkles and crepey skin. And collagen supplements don’t work because our body breaks them down into amino acids that don’t carry the benefits of the collagen protein.
In order to help our body make its own collagen, we should take in the right nutrients, get enough sleep and exercise, and avoid anything that can damage collagen.
Taking AgelessLX nutritional supplements on top of diet, exercise, and sleep makes a huge difference in increasing collagen production and changing the way we age.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.