CHANGING THE WAY WOMEN AGE.

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7 Collagen-Rich Foods to Add to Your Diet

We said it before, and we’ll say it again— taking collagen supplements (a.k.a. pulverized animal bones and guts) is no better than eating collagen-rich foods.


The collagen supplements you consume don’t even make it to your skin as collagen.


Once you ingest collagen protein, your body breaks it down into single amino acids— the building blocks of all protein— before letting it into your bloodstream.


Therefore, what arrives in your skin is not the collagen protein but its amino acids that don’t carry the age-reversing benefits of a collagen protein.


That’s why instead of taking other animals’ collagen through their waste products, you’re much better off helping your body boost its own collagen production to dramatically restore your skin’s health and youthful glow!


One of the best ways to do that is by adopting a collagen diet packed with collagen-rich foods. In fact, research published in the Dermato-Endocrinology Journal concludes that nutrition is the safest, healthiest way toward better skin aging.


Let’s dive into why we need to get more collagen in the first place and what foods we should eat to achieve that.

Why do we need more collagen as we grow older?

Collagen is the most abundant protein in our body. It’s the main component of our connective tissue, including those found in our skin.


Because connective tissue gives support and structure to other tissues and organs, you can think of collagen as a glue or a scaffold that holds your body together at a cellular level.


Collagen maintains our skin’s smoothness, suppleness, and elasticity. As long as our body produces enough good-quality collagen, our skin remains tight and young-looking.


Unfortunately, our bodies’ collagen production naturally declines with age, starting on our 30th birthday.

Without this “glue,” our skin becomes loose, wrinkly, and saggy. That’s why we’re always on the lookout for ways to defy skin aging by getting more collagen.

 

And now that we know changing our diet is the best way to do it, let’s dive into the list of collagen-rich foods we should be eating for healthier, younger-looking skin.

7 Collagen-Rich Foods to Add to Your Diet

To boost our collagen production, we need foods that are not only rich in collagen protein but also in the peptides and amino acids that make up collagen and the vitamins that help our body produce more collagen.


Here they are:

1.  Fish

This should be no surprise. Fish is one of the most common sources of marine collagen in collagen supplements.


But the part of the fish packed with collagen is not the meat, but its least desirable body parts, making those collagen supplements even more appalling.


However, according to researchers, fish meat contains enough collagen peptides. So, it’s still qualified for this list.


Aside from collagen peptides, oily fishes such salmon, mackerel, and bluefish, including herring and sardines, also carry hefty amounts of Vitamin D3.

Vitamin D not only helps our body absorb calcium for strong bones; it also helps our body produce collagen, makes our nails stronger and longer, and works with HMB (beta hydroxy beta methylbuterate) in preserving and building our muscles.

2.  Chicken

Chicken contains large amounts of collagen, thanks to the many connective tissues it has. Along with fish, it’s one of the most common sources of collagen supplements.


But instead of having your chicken ground up and packed in a bottle, it’s better to consume it cooked and served on a plate.


According to studies, the chicken’s neck and cartilage are abundant with collagen. It’s even used as a source of collagen for treating arthritis.

3.  Eggs

You may be surprised to see eggs on this list because they don’t have connective tissue from which we can get collagen protein.


But egg whites are rich in the amino acid proline, an essential building block necessary to manufacture collagen. So now, you have more reason to add eggs to your breakfast!


In addition, egg yolks contain Vitamin D and biotin, which are essential in collagen production. Biotin also helps create keratin, a protein that makes up our skin, hair, and nails.


Vitamin D and biotin promote healthy glowing skin, lustrous hair, and strong nails.

4.  Citrus and Tropical Fruits

Citrus fruits— such as oranges, lemons, and limes— are rich in Vitamin C, and Vitamin C is essential in creating pro-collagen.


Pro-collagen is the precursor of collagen. It’s the molecules that fibroblasts (connective tissue cells) synthesize to make collagen.


Tropical fruits like pineapple, mango, and guava are also rich in Vitamin C. In addition, guava also has zinc, a mineral that helps produce collagen.

5.  Berries

Berries are also a great source of Vitamin C. In fact, berries have more Vitamin C than oranges.


This means eating blueberries, raspberries, and blackberries can help you a lot in keeping your skin healthy, especially because they’re also rich in antioxidants that fight free radicals and the skin damage they cause.


It’s safe to say that berries are a force in skin health.

6.  Leafy Greens

When it comes to health and nutrition, leafy greens are probably on every list of foods everyone should chow down on. So perhaps it’s no surprise that it’s a star in aesthetics, too.


Salad greens, spinach, and kale (among others) are packed with chlorophyll, a pigment that gives these veggies their green color.


Aside from being vital in the process of photosynthesis, chlorophyll is also much-needed in collagen production.


Chlorophyll also contains vitamins A, C, E, and K, which replenish the skin and make it firmer, making chlorophyll a critical factor in improving skin health and appearance.

7.  Horsetail Tea

Horsetail is a fern containing plenty of compounds that provide health benefits. One of its most notable compounds is silica, or silicon dioxide, a compound made of the most abundant elements on the Earth’s crust: oxygen and silicon.


Given its composition, it’s pretty interesting to know that silica promotes the production of collagen, the most abundant protein in the body.


And while collagen glues our connective tissue to give structure to our organs and other tissues, silica glues collagen together. It strengthens the bond of collagen protein molecules, which helps keep our skin tight, smooth, and elastic.

Take your collagen diet to the next level with a nutritional supplement that dramatically boosts your body’s collagen production!

Hit the pause and reverse buttons on skin aging and start living ageless by adding AgelessLX Nutritional Supplements to your collagen diet.


AgelessLX is specifically formulated for women who wish to take a new lease on life by restoring their skin’s tightness, suppleness, and youthful glow!


AgelessLX is jam-packed with nature’s most potent collagen-boosting, age-defying compound: it carries silica, biotin, vitamin D3, and vitamin k2 (plus HMB) in capsules and deliciously flavored powder, AgelessLX Strawberry Lemonade.


By eating collagen-rich foods and adding AgelessLX to your daily routine, you can reverse the visible signs of aging in as early as 2 weeks!

 

Listen to the thousands of women whose lives drastically changed for the better. Experience fewer fine lines and wrinkles, thicker hair, stronger and longer nails, defined muscles, a much better sleep, more energy, and other jaw-dropping results with AgelessLX!

Join the mission to change the way women age today!

 

Did you find this article helpful? Share it on social to help other women boost their body’s collagen production more naturally with collagen-rich foods!


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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.

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