Cellulite, A Woman’s Curse:

Understanding and Getting Rid of Cellulite for Good

Every spring, women around the country prepare for the swimsuit season. But dread dawns on them as they finally muster the courage to try that one piece on, look behind in the mirror, and see what winter has left them with— the puckered, dimpled thighs of their mother.

For hundreds of years, women were led to believe that they could get rid of cellulite by simply slathering creams and serums on their skin. But the reality is these products don’t work because cellulite lies deep beneath the skin's surface.

Believe it or not, our hormones, collagen production, underlying muscle, diet, exercise, and the way we age are more significant factors of how and why we develop cellulite.

By addressing these factors, you’ll have a much better chance at flattening that puckered skin and be more confident in your comfortable, revealing, summer-ready outfits!

Let’s set things straight and understand what cellulite really is, who it affects, how and why it forms, and how we can reverse cellulite to make our skin look years younger and literally change the way we age!

Cellulite is a cosmetic skin condition that makes your skin look dimpled and lumpy, like an orange peel or cottage cheese. It often appears on the thighs, hips, buttocks, and abdomen.

Together, these strands form chambers that hold down the layers of fat in the hypodermis. Once collagen breaks down and becomes too weak, our connective tissue weakens. As a result, fat pushes through the chambers and creates hills and valleys on your skin’s surface. That’s why having enough good quality collagen is crucial in keeping supple, younger-looking skin.

Cellulite also forms when you gain more fat. When fat cells build up, they push through the strong connective tissue chambers as they continue to hold them down, creating dimples on the skin’s surface.

Cellulite indicates that you’ve either (1) lost too much muscle, (2) lost too much collagen, or (3) gained too much fat. 

Luckily, we can address these issues with the help of dietary supplements that boost the benefits of diet and exercise and improve the visible signs of cellulite without having you choke down animal collagen products. 

After all, we need nutrients from more potent ingredients as we grow older.

How common is cellulite?

Cellulite affects both men and women, young and old. But it’s more prevalent in women who have gone through puberty, affecting 80-90% of them.

Cellulite also doesn’t depend on your body composition— the percentage of fat mass vs. lean mass. So, whether you’re skinny or fat or lean and fit, you can still have cellulite. 

But don’t worry, we’ll tell you in a minute how to get rid of cellulite for good. 

Just know that if you have enough good quality collagen, more muscle and less fat, you’ll reduce your risk of developing cellulite.

Conversely, if you have too little muscle and too much fat, you’ll be more likely to develop cellulite.

Grades of Cellulite

In 2009, the Journal of the European Academy of Dermatology and Venereology identified three (3) classifications or grades of cellulite depending on severity:

Mild (Grade 1)

Cellulite is classified as Mild when the skin looks more like an orange peel than cottage cheese. The depressions or dimples are minimal and superficial, and the skin is only slightly saggy. 

Also, the dimpling may only be visible when sitting down at this grade.

Moderate (Grade 2)

Moderate means the cellulite appears more like cottage cheese. There are more visible dimples of medium depth, and the skin is moderately saggy. Also, these dimples are visible when standing up or sitting down.

Severe (Grade 3)

When cellulite is classified as Severe, you can see more than ten (10) deep dimples on the skin, whether standing up or sitting down, and the skin looks very saggy.

What causes cellulite?

Here’s what all women need to know about the causes of cellulite.

1. Increased Fat Mass

Instead of saying increased weight, we’re saying increased fat mass because increased weight can also result from gaining more muscle mass. But unlike fat, muscle helps tighten your skin and flatten cellulite.

When you gain more fat, you become more prone to developing cellulite. Accumulated fat cells can push your fatty layers up as the strands of connective tissue pull them down, causing dimpled skin.

Some of the factors that make you gain more fat mass are unhealthy eating habits, an inactive lifestyle, and hormone imbalance.

Unhealthy Diet

Although there are no dietary restrictions for people who have cellulite, foods that contribute to cellulite formation, like those high in calories, carbohydrates, unhealthy fats, and preservatives.

Inactive lifestyle

Muscle tissue is better and more efficient than fat tissue in metabolizing calories into energy. Without enough muscle, you are more at risk of gaining fat mass, not to mention muscles help you keep a tight, smooth skin. So, be more active!

It’s bad enough that we naturally lose muscle mass as we age, but not exercising accelerates the process. Remember, if you don’t use it, you lose it.

Hormone Imbalance

Another factor behind increased fat mass and cellulite is estrogen, the main reproductive hormone of women. 

Estrogen promotes fat storage and, therefore, contributes to cellulite formation. That’s why cellulite appears during puberty or when we’re pregnant— these are when our bodies produce more estrogen and put on more fat mass.

And the reason why cellulite typically appears in the thighs, hips, and butt is that we have more fat layers in those areas.

2. Muscle Loss

As we grow older, we experience sarcopenia, the involuntary muscle loss as we age. 

We started losing muscle when we turned 30. Then, for the years that follow, our rate of muscle loss increases, especially if we’re not physically active.

This muscle loss causes inflammation, and inflammation breaks down collagen. Without enough collagen, our connective tissue weakens, which compromises our skin’s structure and integrity, leading to wrinkly, saggy, dimpled skin.

Sarcopenia is one of the reasons why cellulite— as well as visible signs of aging like wrinkly and saggy skin— becomes more common with age.

3. Collagen Loss

Collagen is the most abundant protein in our body and is the main component of the connective tissue. And because the connective tissue gives structure and support to other tissues and organs, you can think of collagen as the glue or scaffolding that keeps everything in place.

Having enough good-quality collagen keeps our skin tightly tethered to the muscles underneath it to keep our fatty layers down and our skin smooth, elastic, and dimple-free! 

So that means if we lose collagen, we lose our body’s glue. Without enough collagen, our skin loosens, wrinkles, and sags. Our connective tissue also weakens and loses its ability to hold the fatty layers down.

When that happens, our fats can successfully push against the tissue chambers and become visible on the surface of our skin— hence, cellulite.

Unfortunately, there are many factors that cause or contribute to collagen loss, such as:

• Aging— collagen loss comes with age. Our bodies began losing collagen on our 30th birthday, but its effects on our skin only became visible years later.

• Hormones— aside from making us more vulnerable to gaining fat, estrogen also breaks down collagen.

• Unhealthy habits— smoking and eating a lot of sugar and refined carbohydrates inhibit collagen production.

• Constant exposure to UV radiation— UV rays can reach deep into your dermis layer and damage your collagen.

• Muscle loss— when you lose muscle, your metabolism slows down (because your muscle burns more calories than your fat), and you’ll gain weight, which increases inflammation. And inflammation breaks down collagen.

How do you get rid of cellulite?

Despite all of this bad news, you have the power to eliminate cellulite for good. 

Now, you might be thinking about creams and cosmetic treatments as the ultimate solution, but they’re not. 

First of all, creams can’t penetrate deep enough into your skin to fight cellulite. Some of them may have active ingredients like caffeine (which dehydrates fat and makes it less visible) and retinol (which thickens the skin to improve the appearance of cellulite), but their effects are minimal and short-lived.

Second, cosmetic treatments (such as laser treatment and subcision) are painful, expensive, and time-consuming. Most of them require several sessions scheduled for weeks and months before you can see improvements.

Additionally, studies show that the effects of cosmetic treatments on cellulite are inconclusive. And if cosmetic treatments even work, they can only give you temporary results; they can’t fix those textured thighs and butt cheeks for good.

The cellulite reversing solutions we have for you are more effective and have permanent results. 

Here’s how you can restore your firm, smooth, and younger-looking skin for good:

1. Keep your skin hydrated.

Hydration is essential in keeping the connective tissue supple, strong and capable of tightening the skin and keeping the fat layers in place.

Keep your skin hydrated by drinking lots of water, eating foods high in water (like fruits and vegetables), and being consistent with your skincare routine. Also, don’t forget to wear sunscreen to avoid damage that makes it hard for your skin to retain moisture.

2. Lose fat and build muscle through diet and exercise.

A build-up of fat cells pushes the fatty layers against the connective tissue strands and makes them visible. And muscle loss leads to inflammation that breaks down collagen and weakens the connective tissue that holds the fatty layers in place.

So, if you lose those extra pounds and build your muscles through diet and exercise, you’ll have a much better chance of flattening those fat bumps and bringing your confidence back. 

In terms of diet, make sure at least 90% of what you eat are fruits and vegetables. Your plate should be colorful and packed with essential nutrients. 

Additionally, eat more protein for muscle building, and eat healthy carbohydrates after working out because carbohydrates help with muscle recovery, an essential part of muscle growth.

Also, try changing your meal pattern through Intermittent Fasting or IF.  Intermittent Fasting is a well-researched, thousand-year-old eating pattern that promotes weight loss. 

With IF, you have the freedom to skip the food you hate and embrace the food you love, as long as you consistently follow your fasting and feeding time window. How liberating and exciting!

In terms of exercise, High-Intensity Interval Training or HIIT is an effective fat-burning workout that also improves your cardiovascular health by performing short bursts of intense movements.

Strength training or resistance training is also effective in losing fat as. It helps you build more muscle and improve your metabolism.

3. Get more collagen.

No, we don’t mean taking collagen supplements. They may look pristine and divine in that pearl-white color, but they’re actually made of pulverized animal bones and guts!

You can get more collagen by eating foods rich in Vitamin C, like citrus fruits and vegetables. Vitamin C is essential in synthesizing hyaluronic acid, a naturally occurring substance in our bodies that boost collagen production. 

However, if you really want to take it up a notch, take a nutritional supplement made by the world’s aging expert that not only helps your body produce more collagen but also burns fat and builds muscle mass!