The frailty that comes with age — it’s sad how tremendously preventable yet terribly prevalent it is!
It’s typical for women in our generation to see our grandmas and mothers become more and more fragile due to muscle loss, weakness, and immobility. We watch them take more time getting off their chairs, walk unsteadily, become more vulnerable to falls, and barely keep up with our kids.
And although it hurts to see them this way, we don’t think too much about these changes because we think they’re what usually comes with aging.
News flash: we thought wrong!
Even if growing old is inevitable, the muscle loss, weakness, and fragility that comes with growing old are not! In fact, some women age better because they retain more of their muscle and strength as they age.
This means you can keep your strength, mobility, energy and enjoy more quality time with your family if you learn how to prevent muscle loss as you age!
Let’s talk about the serious medical condition that is more prevalent than ever in our aging family members and how we can fight it naturally through a healthy lifestyle and a scientifically proven dietary supplement that’s been helping women worldwide reverse the signs of aging and take a new lease on life- regardless of age!
Sarcopenia is the gradual, involuntary muscle loss that comes with age, and it starts when we turn 30. From that age, we lose 3% to 8% of muscle mass every decade if we are not physically active.
Then, in our mid-60s, the rate of muscle decline accelerates. By the time we turn 80, we would have already lost 50% of our hard-earned muscle.
Not dealing with muscle loss is why grandma is so fragile. Excessive loss of muscle mass and function due to sarcopenia limits her physical activity. As a result, she becomes sedentary, which causes her muscles to waste away even more.
Eventually, she becomes weaker, frailer, more fragile, and vulnerable to accidents and physical disability. That’s why falls and broken hips are not uncommon for the elderlies- and it’s all because of muscle loss that began in their 30s.
Muscle loss just creeps up on us, right?
This is especially true for women because we diet over decades until we are left with very little muscle mass to support the strength we need to stay active.
As we age, we get skinny, and one of the main reasons is we’re losing muscle already. But because we believe being skinny is healthy, we don’t see it as a problem. In fact, we feel good about it!
But skinny does NOT mean healthy at all! Fat loss is one thing (a good thing), but weight loss is another. When we lose weight, we lose both fat mass and fat-free or lean mass, including muscle!
And the alarming thing about losing muscle is that it flips the aging switch on and accelerates aging! Yep- muscle loss is the main aging culprit!
In addition, dieting makes us lose muscle even more. Studies have shown that restricting calories contributes to muscle loss.
For many of us, dieting is the beginning of the cycle of accelerated aging:
When you go on a diet by restricting calorie intake, you lose muscle. When you lose muscle, your metabolism lowers because muscle burns more calories than fat. As a result, you gain weight, ultimately defeating the purpose of your diet!
When weight increases, inflammation also increases, and inflammation breaks down collagen. Collagen is that vital and most abundant protein in your body that acts as a scaffolding. It gives your muscle and skin structure.
Therefore, collagen loss compromises your skin’s health, leading to wrinkles, crepey skin, and saggy skin that can make you look older than you are. And voila- accelerated aging!
The weight we gain while on a calorie-restricted diet usually appears in the belly area, resulting in those dreaded “love handles” and “muffin tops”. This makes us think that maybe we didn’t cut off enough calories. So, we continue our unhealthy diet, which feeds this vicious cycle and may even make matters worse!
Because of this cycle and sarcopenia, we age without realizing that our muscles are wasting away at alarming rates until our activity levels and quality of life severely decreases, and we become more vulnerable to falls.
But don’t you worry! By making significant lifestyle changes and taking a professionally formulated dietary supplement made specifically to help women age better and more gracefully, you can take control over muscle loss and reverse accelerated aging!
Whether you’re on a weight management journey or a woman in her 40s or 50s who now realizes the importance of healthy muscles, your aim should be to become fit and lean, not skinny!
So, focus on having a healthy body composition, the percentage of fat versus fat-free (muscles, bones, organs) mass. To do that, you need to burn fat without losing muscle.
Here are some effective tips to successfully build a healthy, lean body that stop both sarcopenia and accelerated aging:
Focus on exercises that build and maintain muscle mass, such as strength training or resistance training which involves resistance bands, resistance tubes, and weights.
You can even use your own bodyweight for strength training by doing push-ups, squats, and lunges.
Strength training exercises don’t have to take so much time. But they should be intense enough that you push your muscles to their capacity.
In performing strength training, aim for correct body positions to avoid injury and maximize the challenge. Also, the resistance should be great enough that your muscles get tired after 12 to 15 repetitions.
And because you can use your body weight for these muscle-building and strengthening exercises, you don't have to go to the gym. Instead, you can do your workouts at home!
Resistance bands and weights are available online and offline, and there are a ton of instructional videos made by professionals on how to use them.
Most importantly, we highly recommend that you consult your physician first before you start working out so you can avoid injuries. You can also hire a professional trainer until you feel confident enough to do the workouts safely on your own.
Eat whole foods instead of processed foods. Also, fill your plate with protein-rich foods (such as lean meat, fish and seafood, eggs, broccoli, asparagus, berries, etc.) and healthy fats (such as avocado, cheese, dark chocolate, etc.).
High protein intake can help preserve muscle mass while you’re losing weight. Protein-rich food also makes you feel fuller longer, so you don’t eat as much food in a day- an essential factor in healthy weight loss.
Also, eat carbohydrates! Many people make the mistake of avoiding or cutting off too many carbs in their diet.
Your body needs all macronutrients (protein, fats, and carbohydrates) to stay healthy, have the energy to function properly and recover from workouts and other intense physical activities.
While protein repairs and builds muscle, carbohydrates help your body recover from workouts. But your carbohydrates must come from healthy sources like whole grains, whole fruits, vegetables, nuts, and seeds.
We don’t just mean getting 7 to 9 hours of sleep; that’s not enough. What’s best is to get quality sleep as well, specifically deep sleep.
Deep sleep is the 3rd stage of sleep, and it’s where your body repairs, restores and rejuvenates itself. During this stage, your cells regenerate, your muscles are re-energized, and your body releases hormones for muscle growth.
Therefore, getting enough deep sleep helps you maximize the benefits of your fat-burning, muscle-building exercises and diet.
And to take your muscle-building game up a notch, take a scientifically proven nutritional supplement with patented ingredients that preserve and build muscle and reverse the signs of accelerated aging!
AgelessLX is professionally formulated and made specifically for women who want to defy the clock and change the way they age! It has powerful ingredients that can dramatically increase muscle mass and enhance your body’s own collagen production for that tight, supple skin and youthful glow!
And if you think that maybe, at your age, it’s too late for you to enjoy these benefits, you couldn’t be more wrong
Thousands of women see and feel incredible results after just two weeks of using AgelessLX, regardless of age! They can’t believe how much younger they look once they see their pictures. Even their spouses notice their unbelievable, age-defying transformations!
Plenty of these women even notice muscles and abs they haven't seen in years! How amazing is that?
The superstar ingredient of this breakthrough product is called HMB, which stands for beta hydroxy beta methylbutyrate. Its function is to promote protein synthesis and prevent protein breakdown which builds and maintains muscles.
HMB is proven to build muscle even when you’re on a calorie-restricted diet. It also preserves muscle mass and reduces body fat for short-term calorie restrictions.
Besides those, HMB also increases your muscle's ability to metabolize or burn fat, promoting fat loss and providing more energy for muscle growth and build-up!
AgelessLX doesn't stop there! Aside from HMB, it also contains biotin, vitamin D3, and vitamin K2, which work together to enhance your body's own collagen production. The result: stronger, longer nails, less brittle, shinier hair, and tighter, smoother, more youthful skin!
Moreover, it also helps you sleep better: around 96% of satisfied AgelessLX users reported deeper, improved sleep within two (2) weeks of taking the supplement!
Listen to the thousands of women taking control of their muscle health and changing the way they age!
Now, it’s your turn to tone up and defy the clock. Join the mission to live ageless today!
Sarcopenia is inevitable, but we’re not helpless against it! We can choose to age gracefully and maintain a good quality of life by preventing muscle loss as we age through:
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.