Being skinny is NOT the same as being healthy!
Our moms and grandmas admired being skinny so much that they adamantly favored a slim, shriveled-up body over a lean, healthy one.
And we readily accepted this beauty standard that Hollywood and the runways reinforce. That’s why weight loss has always been an undying rave among women.
But it’s also one of the biggest mistakes we’ve been making! The truth is, the weight loss trend is making us diet ourselves into decades of muscle loss!
You see, fat loss is one thing (a good thing), but weight loss is another. When we lose weight, we lose both fat and our hard-earned muscle. 0muscle loss negatively impacts our health, mobility, and quality of life and accelerates the aging process!
So, before you commit to any weight loss regimen, keep reading and learn how to lose fat without losing muscle, optimize fat loss, build muscle mass, and reverse accelerated aging so you can keep your healthy, radiant, and youthful glow!
Body composition is the percentage of fat versus fat-free mass (such as your muscle, organs, bones, and water) in your body. Healthy body composition means having more lean mass than fat mass which we can achieve if we lose fat, not weight.
So, if you think about it, Body Mass Index or BMI isn't a reliable indicator of health because it only measures your weight relative to your height. It doesn't show what percentage of it is fat and lean or whether your body composition is healthy or not.
Poor body composition (having less lean mass and more fat mass) makes you more vulnerable to diseases.
Lower muscle mass affects your energy, metabolism, and weight because muscle burns more calories than fat.
Decreased muscle mass also affects your mobility, strength, and ability to recover after an injury or a workout. This further limits your physical ability and makes it challenging for you to have an active lifestyle.
What's more, muscle loss decreases your collagen production. Collagen is the main protein in the connective tissues found in your bones, muscle, and skin. It's your body's scaffolding! Losing collagen will affect the integrity of your skin, causing it to wrinkle and sag. It's why you experience premature aging and accelerated aging!
Do you see it now? Having healthy muscles affects your appearance, aging, and ability to live life to the fullest! It’s the key to a long and healthy life! And you’ll put those healthy muscles at risk if you lose weight instead of fat.
Therefore, you should associate good health with being lean (low in body fat) instead of skinny (low in both fat and muscle). And to achieve a lean body, you have to optimize fat loss and build muscle simultaneously.
Let’s jump into unhealthy weight loss, specifically due to short-term calorie-restricted diets.
Lowering your calorie intake can do more harm than good! A study published in The American Journal of Clinical Nutrition shows that your body needs calories for your basal metabolic rate (the number of calories your body needs to perform its basic functions such as making your organs work), physical activity, and digestion.
Therefore, minimizing calories compromises your body's ability to:
And if your metabolism is low, you’ll have plenty of calories left for your body to store as fat.
Also, because your “diet” is only short-term, the moment you go back to your regular, high-calorie diet, you will only gain back all the weight you lost, and most of them will be FAT!
Furthermore, restricting calories can contribute to muscle loss. This further weakens your metabolic rate, decreasing your body’s efficiency in burning calories, resulting in weight gain.
Therefore, not only is restricting calories an unhealthy way of losing weight, but it’s also not a sustainable weight management strategy.
Alright, now that you understand body composition and the difference between weight loss and fat loss, let’s move on to the tips on how to lose fat without losing muscle.
First of all, fat loss exercises shouldn’t even be a thing! There are no exercises that burn fat on specific areas of your body.
It would be best to focus on exercises that build and maintain muscle mass, such as resistance training or strength training.
These exercises don’t have to take long but should be intense enough that you push your muscles to their capacity.
When strength training, aim for correct body positions to avoid injury and maximize the challenge. Also, the resistance should be great enough that you can no longer lift your body (for bodyweight training) or your weights after 12-15 repetitions.
And because you can use your body weight for these muscle-building and strengthening exercises, you don't have to go to the gym. Instead, you can do your workouts at home!
Focus on eating whole foods instead of processed foods. Also, eat more foods high in protein (such as lean meat, fish and seafoods, eggs, broccoli, asparagus, berries, etc.) and healthy fats (such as avocado, cheese, dark chocolate, etc.).
High protein intake can help preserve muscle mass while you’re losing weight. Protein-rich food also makes you feel fuller longer, so you don’t eat as much food in a day- an essential factor in healthy weight loss.
Lastly, don’t hate on carbohydrates! Many people make the mistake of avoiding or cutting off too many carbs in their diet.
Your body needs all macronutrients (protein, fats, and carbohydrates) to stay healthy, have the energy to function properly and recover from workouts and other intense physical activities.
While protein repairs and builds muscle, carbohydrates help your body recover from workouts. But your carbohydrates must come from healthy sources like whole grains, whole fruits, vegetables, nuts, and seeds.
Oftentimes, diet and exercise are not enough for optimal muscle health. So adding a scientifically proven nutritional supplement with patented ingredients that build and preserve muscle is a HUGE plus!
AgelessLX is professionally formulated and made specifically for women who want to change the way they age and look years younger! It has powerful ingredients that can dramatically increase muscle mass and enhance your body’s own collagen production for that tight, supple skin and youthful glow!
Thousands of women see and feel incredible results after just two weeks of using AgelessLX. They can’t believe how much younger they look once they see their pictures. Even their spouses notice their astounding, age-defying transformations!
The superstar ingredient of this breakthrough product is called HMB, which stands for beta hydroxy beta methylbutyrate. Its function is to promote protein synthesis and prevent protein breakdown which preserves and builds muscle.
HMB is proven to build muscle even when you’re on a calorie-restricted diet. It also preserves muscle mass and reduces body fat for short-term calorie restrictions.
HMB also increases your muscle's ability to metabolize or burn fat, promoting fat loss and providing more energy for muscle growth and build-up!
AgelessLX doesn't stop there! Aside from HMB, it also contains biotin, vitamin D3, and vitamin K2, which work together to enhance your body's own collagen production. The result: stronger, longer nails, healthier and shinier hair, and a tighter, smoother, more youthful skin!
Listen to the thousands of women who are taking control of their muscle health and the way they age!
Now, it’s your turn to tone up and defy the clock. Join the mission to live ageless today!
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**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.