Being skinny is NOT the same as being healthy!
Our moms and grandmas admired being skinny so much that they adamantly favored a slim, shriveled-up body over a lean, healthy one.
And we readily accepted this beauty standard that Hollywood and the runways reinforce. That’s why weight loss has always been an undying rave among women.
But it’s also one of the biggest mistakes we’ve been making! The truth is, the weight loss trend is making us diet ourselves into decades of muscle loss!
You see, fat loss is one thing (a good thing), but weight loss is another. When we lose weight, we lose both fat and our hard-earned muscle. 0muscle loss negatively impacts our health, mobility, and quality of life and accelerates the aging process!
So, before you commit to any weight loss regimen, keep reading and learn how to lose fat without losing muscle, optimize fat loss, build muscle mass, and reverse accelerated aging so you can keep your healthy, radiant, and youthful glow!