Let’s face it, no one likes to restrict their diet and feel deprived while trying to lose weight. Lucky for you, there’s a well-researched, proven method for weight loss that doesn’t require eating foods you hate or skipping foods you love!
Introducing Intermittent Fasting or IF, a unique and appealing way to lose weight that focuses on your meal timing, not your meal content– how freeing is that?!
You might think that IF is just another weight-loss trend or fad, but it's actually thousands of years old! Intermittent Fasting is not a trend; it's how we're meant to eat.
In fact, that’s how our ancestors ate, and they’re physically fitter, leaner, and less prone to obesity, heart diseases, and stroke than we are!
But despite its popularity, some people are still not fully caught up on the basics of how to properly do Intermittent Fasting (IF). So, whether you’ve been doing IF for a while or just learning about it for the first time, keep reading to get the full story on Intermittent Fasting.
Let’s tackle the basics and benefits of Intermittent Fasting, the challenges that come with it, and the delicious, cutting-edge dietary supplements that amplify IF’s positive impacts on your health!