Do you know that there is a delicious, low calorie food that actually contains almost every vitamin and mineral?
Really? Almost EVERY Vitamin AND Mineral??
YES!! It’s BEETROOT!
Aside from giving you one-seventh of the rainbow, it’s nutrient-dense, provides various health benefits, and its deep red color makes your dish look vibrant and appetizing! It's no wonder why hundreds of recipes feature the beetroot.
Let’s learn more about this incredible vegetable and the superfood powder that makes it easy to prepare and add to your diet.
A beetroot— also called beet, red beet, garden beet, or table beet— is a root vegetable. Its leaves are called beet greens, and they’re also edible.
Beetroots are delicious when raw (like when you slice them thinly to garnish a dish) pickled, or cooked. They’re packed with many essential nutrients that deliver incredible health benefits.
Many of these nutrients are phytochemicals— active compounds produced by plants that promote good health in humans.
Examples of phytochemicals in beetroots are flavonoids and betalains. Both of them provide antioxidant, anti-inflammatory, and detoxification properties, but betalains are what give beetroots that deep, vibrant red color.
Below are some of the many health benefits of beetroots that make us feel and look good!
Beetroots contain an impressive amount of nutrients but are low in calories, aiding in weight loss and overall health.
A 100-gram serving of beetroots only has 44 calories and 10 grams of carbs. It also has protein, fat, fiber, folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron.
The (1) low-calorie and the high-fiber combination helps the most with weight loss, (2) the folate content— which is 20% of the daily folate requirement— keeps your heart healthy, (3) the manganese helps your body metabolize dietary nutrients, and (4) the copper helps produce energy and neurotransmitters.
See? You can enjoy beetroots guilt free, and your body will love it!
As mentioned, beetroots are chock-full of flavonoids and betalains with anti-inflammatory properties.
When not properly addressed, inflammation becomes chronic and puts you at risk for the world's most life-threatening health issues.
In addition, these phytochemicals are rich in antioxidants, which fight free radicals caused by pollutants, toxins, and certain foods like refined sugar, processed meats, and alcohol.
Free radicals are unstable and highly reactive atoms that can damage your cells and make you vulnerable to various issues.
But if you eat more foods rich in antioxidants, you can prevent free radicals from overwhelming your body. Antioxidants scavenge and decompose free radicals to keep you healthy.
Beets’ richness in fiber has another health benefit— better gut health. Fiber is crucial in maintaining a healthy bowel movement and gut microbiome.
Your body doesn’t digest fiber, so it goes to your colon and makes your stool soft and bulky, preventing constipation.
Fiber also feeds and nourishes the good bacteria in your gut, which is helpful because bacteria munch on your gut lining when they’re starved.
The antioxidant effects of beetroots show up in your skin!
These root vegetables are natural detoxifiers. They flush out the toxins and dead skin cells, remove dry skin patches and keep your skin hydrated.
By adding beetroots to your diet, you can make your skin look clearer, moisturized, and glowing!
In addition, the iron in beetroots revives the damaged cells in your skin. It also makes your wounds heal faster by helping your body produce hemoglobin.
Have ALL the essential nutrients you can get from 6 servings of nutritious veggies, fruits, and herbs in a delicious 30-calorie drink with AgelessLX Power Greens!
Unlike other greens, AgelessLX Power Greens is made from REAL, whole foods— not substitute vitamins and minerals.
And it doesn’t taste like sludge! We infused it with natural sweeteners to make it absolutely yummy!
Aside from beets, our Power Greens contains the healthiest fruits and vegetables: spinach, kale, broccoli, Brussel sprouts, asparagus, tomatoes, berries, bananas, and cherries.
These foods are abundant in antioxidants and anti-inflammatory agents that protect you from the harmful effects of environmental toxins and disease-causing bacteria.
AgelessLX Powder Greens also contains a blend of prebiotics, probiotics, and digestive enzymes that help you:
In addition, our Power Greens has adaptogens that help you prevent mood swings and cope with stress better.
AgelessLX Power Greens is truly the all-in-one nutrition solution that can fully nourish busy go-getters like you!
Beetroots are nutrient-dense root vegetables packed with many essential nutrients that provide amazing health benefits, including beautiful skin!
But you can have so much more than the nourishing power of beets when you add AgelessLX Power Greens to your diet. It has all the nutrients contained in 6 servings of fruits, veggies, and herbs.
AgelessLX Power Greens is the all-in-one nutrition solution packed with 42 superfoods that nourish the body, take care of the belly, and improve mood— perfect for busy modern-day go-getters like you!
The Potential Benefits of Red Beetroot Supplementation in Health and Disease - PMC (nih.gov)
Betalains, the nature-inspired pigments, in health and diseases - PubMed (nih.gov)
Folic Acid Deficiency - StatPearls - NCBI Bookshelf (nih.gov)
Manganese: Its Role in Disease and Health - PubMed (nih.gov)
Chronic Inflammation - StatPearls - NCBI Bookshelf (nih.gov)
Free radicals, antioxidants and functional foods: Impact on human health - PMC (nih.gov)
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.