5. Reduces risk of cancer
Aside from betalains, beetroots contain other compounds that help prevent cancer, such as betaine, caffeic acid, rutin, betaine, ferulic acid, and kaempferol.
Scientists need to do more research to confirm this, but test-tube studies show that beetroots can slow down the growth of cancer cells and protect us from them.
Beetroots are, without a doubt, a great addition to your diet. And so are the other nutrient-dense foods out there. But eating healthy foods within three meals a day isn’t enough.
To stay healthy, you need at least six servings of veggies every day. But it’s impossible to prepare and eat that much food in a day to get enough nutrition. Not to mention our diets are not-so-perfect.
However, with the vulnerabilities we have to deal with as we age, we need all the nourishment we can get.
Lucky for you, we have the solution!