DAY 1 - BEGINNER BODY WEIGHT
DAY 2 - BOOTY BLAST
DAY 3 - BUNS AND GUNS
DAY 4 – GLUTES AND GUTS
DAY 5 – TANK TOP ARMS
DAY 6 – ARMS AND ABS
DAY 7 – CARDIO BLAST
DAY 8 – AB ATTACK
DAY 9 – LOWER BODY BEGINNER
DAY 10 – BOOTY SCHOOL
DAY 11 – BAND BLAST
DAY 12 – ARMS AND CARDIO
DAY 13 – BEAUTY BOOTY
DAY 14 – BABY GOT BACK
DAY 15 – BOOTY BEAST
DAY 16 – TABATA
DAY 17 – TOP HALF TABATA
DAY 18 – TONE TABATA TOOSH
DAY 19 – TUMMY TIGHT TABATA
DAY 20 – TABATA MAKES YOU HOTTA
DAY 21 – GIRLS JUST WANNA HAVE GUNS
DAY 22 – CORE AND MORE
DAY 23 – PUSHY PULLY
DAY 24 – CARDIO AIN’T HARDIO
DAY 25 – HIIT ME BABY ONE MORE TIME
DAY 26 – GIRLS JUST WANNA HAVE BUNS
DAY 27 – LOTS A LUNGES
DAY 28 – SUNS OUT, GUNS OUT
DAY 29 – HIIT ME WITH YOUR BEST SHOT
DAY 30 – CRUNCH TIME
DAY 31 – BOOM BOOM POW
DAY 32 – BRINGING SEXY BACK
DAY 33 – GLUTES AND GUTS
DAY 34 – ARM ATTACK
DAY 35 – SUPER CARDIO
Day 36 – SUPER STRONG
DAY 37 – FIGHT THE FLAB
DAY 38 – BICEP BLAST
DAY 39 – SLEEVES ARE STUPID
DAY 40 – BIKINI GOALS
DAY 41 – BAND BOOTY BLAST
DAY 42 – BOOTY, BACK, AND BICEPS
DAY 43 – SHOULDERS AND SHRED
DAY 44 – LOW IMPACT FULL BODY
DAY 45 – PUSH IT!
DAY 46 – A LOTTA TABATA
DAY 47 – ZERO EQUIPMENT TABATA
DAY 48 – TABATA ABS
DAY 49 – TONING TABATA
DAY 50 – LOWER BODY BLAST
DAY 51 – WONDER WOMAN WORKOUT
DAY 52 – CARDIO AND CORE QUICKIE
DAY 53 – FAST FULL BODY
DAY 54 – ARMED AND DANGEROUS
DAY 55 – BAND BURNER
DAY 56 – BODYWEIGHT BURNER
DAY 57 – TOTAL TORCHER
DAY 58 – BOULDER SHOULDERS
DAY 59 – GUNS AND GUTS
DAY 60- HIGH CARDIO, ADVANCED LOWER BODY
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Exercise Disclaimer
The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
