Workout Instructions
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Perform Steps 1 – 3 in succession three times.
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Next perform Steps 4 – 6 in succession three times.
STEP 1
15-20 – Push-ups
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Hands even with chest, keeping a straight body lower toward the floor and exhale to the top.
STEP 2
15-20 – Tricep Push-ups
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Hands start out in a plank (under your shoulders) as you lower your body your elbows come toward your sides.
STEP 3
15-20 – Burpee
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Hands go down to the floor, jump into a plank, jump into a squat, dig your heels in and jump squat toward the ceiling.
STEP 4
15-20 – Overhead Shoulder Press
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With wide elbows, drive dumbells straight to the ceiling.
STEP 5
15-20 – 2-Point Bicep Curl
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Hammer curl and a regular curl combined. Be careful to not arch your back and use momentum to pick up the weights.
STEP 6
20 – Lateral Bound
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Heavy on your heels, jumping to the side and staying low and using your arms for momentum.
Exercise Disclaimer
The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
