Workout Instructions
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Do exercise #1 for 60 seconds.
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Take a 15-second rest.
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Repeat 6 times.
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Do this for each exercise.
STEP 1
1 – Side to Side Pulse Squat
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Dig your heels in, push your butt back, drop it twice and return to center.
STEP 2
2 – Close Wide Jump
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Start out in a hip width squat, jump into a wide squat and return to a hip width jump.
STEP 3
1 – Bicycle Crunch
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Start out in a hip width squat, jump into a wide squat and return to a hip width jump.
STEP 4
2 – Dead Bug
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Lower back down tight to the floor dropping opposite arm and leg toward the floor at the same time.
STEP 5
1 – Squat Lunge
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Combining a shoulder-width squat with a straight back lunge and keeping your weight on your front heel. Drop back knee close to the ground (without touching ground).
STEP 1
2 – Lunge Skip
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From a lunge using momentum throw your knee up and forward while using your arms for momentum.
Exercise Disclaimer
The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
