How to Build Muscle While You Sleep

Listen, if you hit a wall in your journey to build muscle, it’s probably because you’re cutting off too many carbs, doing really long but easy workouts, or lacking quality sleep.

Although diet and exercise always make it to the headlines when it comes to fitness, there’s still so much we don’t know about how we should do them. And sleep is often overlooked.

But the truth is— carbs are essential in getting fit, a 45-minute cardio isn’t the most effective to become lean, rest is just as important as workout, and sleeping 7 to 9 hours a night is not enough.

Also, now that we’re past 40, we’ve already lost so much collagen and muscle tissue, which makes building muscles more challenging and frankly, discouraging because we’re not seeing results.

So, taking a nutritional supplement specially formulated to promote muscle growth and reverse the signs of aging is a HUGE help in getting the results we want to keep us going.

Let’s talk about the power trio that promotes muscle growth (when done right) and the revolutionary supplement that dramatically amplifies their benefits so you can sculpt the body you want!

The rule of thumb is that the weight or resistance should be significant enough that you can only do 12-15 repetitions before your muscles become exhausted.

For instance, if you’re doing bodyweight training and can easily do two sets of 20 squats, try adding some weight by strapping a resistance band from your feet and pull up or holding 10-pound (or heavier, depending on what’s really challenging for you) dumbbells in each hand as you’re squatting.

You know you hit the sweet spot if the weight/resistance is enough for your legs to cramp or feel sore after 12-15 squats.

Over time, your muscles get stronger, and you’ll need to add more weight to keep the intensity up there.

Eating foods that boost collagen production is also helpful. Collagen is the most abundant protein in the body and a vital component of the skeletal muscle that helps improve muscle mass. Not to mention it keeps your skin younger-looking.

Eggs, fish (such as tuna and salmon), and lean meat are some of the best protein sources.

• Eggs are high in protein and choline, a micronutrient that significantly contributes to muscle function and growth. In fact, choline improves performance and stamina during exercise. Eggs are also rich in proline, vitamin D, and biotin, which are necessary for collagen production.

• Fishes are packed with protein. Just 100 grams of salmon contain 22 grams of protein, while 100 grams of tuna has 28 grams.

• Lean meats such as chicken and beef are also excellent sources of protein. A 100-gram serving of chicken breast contains 31 grams of protein, while 100 grams of chicken liver has 16.9 grams of protein.

In addition, 100 grams of beef with 85% lean meat has 26 grams of protein.

Other protein-rich foods are Greek yogurt, soybeans, and cottage cheese.

Fat

Healthy fats increase the levels of good cholesterol, which stimulate the production of growth hormones. These growth hormones help the body produce amino acids, the building blocks of protein.

Omega-3 fatty acids are especially beneficial in building muscle and improving our health. Aside from promoting muscle growth by increasing protein synthesis, omega-3 also lowers blood pressure and helps build nerve cells to enhance learning and memory.

Foods rich in omega-3 fatty acids and other healthy fats are eggs, fatty fish (e.g., tuna, salmon, mackerel, herring, and anchovy), avocado, nuts, chia seeds, and dark chocolate.

Simple carbohydrates are the unhealthy kind that gives you energy spikes. But this energy doesn’t last. Before long, your energy crashes, and you’ll feel tired again.

Some examples of simple carbohydrates are candies, baked goods, ice cream, and sugary drinks.

On the other hand, complex carbohydrates digest slowly, giving you better, steadier energy that lasts longer. Because of this, they’re an excellent fuel that keeps your body from breaking down muscle tissue to function properly.

Examples of healthy, complex carbohydrates are oats, whole grains, quinoa, beans, potatoes, peas, fruits, and vegetables.

AgelessLX also has biotin, Vitamin D3, and Vitamin K2. These nutrients help your body produce more collagen, the protein that keeps your muscles strong and your skin tight, smooth, and elastic.

To sum up, AgelessLX helps you build muscle, promotes fat loss, increases your energy, and brings back your supple, radiant, younger-looking skin!

Thousands of women have testified how AgelessLX is helping them gain muscle definition, have more energy, and restore youthful skin. You could be the next one to eliminate those wrinkles and cellulite and see your abs again after many years!

Without it, your body won’t recover, the inflammation will persist, and you’ll be in too much pain to workout or even do chores for the next couple of days.

Therefore, you should develop better sleep hygiene to get deep, restful, rejuvenating sleep. Here are some tips:

• Don’t drink alcohol three (3) hours before bedtime. Alcohol inhibits the production of melatonin, the sleep hormone.
• Don’t drink coffee and other caffeinated drinks six (6) hours before bedtime. Research proves that caffeine disrupts sleep. Drink tea or water before going to sleep instead.
• Take a hot shower and pee first before going to bed.
• Make sure your room is dim and cold, and your feet are toasty.
• End screen time 30 minutes before you sleep. The light from your skin also inhibits melatonin production.

Taking AgelessLX can also help put you into deep sleep at night. Around 96% of satisfied users reported they started sleeping better after taking AgelessLX for just two weeks!

Try it today and start living ageless!

Takeaway

Exercise, diet, and sleep are essential in preserving and building muscle mass— your progress will stall if any of these are missing.

When you exercise, focus on intensity. In terms of diet, you should eat protein, fat, and carbs. And when you sleep, make sure you not only sleep 7 to 9 hours at night but also fall into deep sleep.

However, building muscle can be difficult if you’re over 40. So, taking a nutritional supplement with HMB, such as AgelessLX, helps boost the benefits of exercise and diet and promotes quality sleep.