How to Build Muscle While You Sleep

Listen, if you hit a wall in your journey to build muscle, it’s probably because you’re cutting off too many carbs, doing really long but easy workouts, or lacking quality sleep.

Although diet and exercise always make it to the headlines when it comes to fitness, there’s still so much we don’t know about how we should do them. And sleep is often overlooked.

In reality, carbohydrates help fuel performance, long low-intensity workouts aren’t always the most effective way to build lean muscle, and recovery, including quality sleep, is just as important as exercise.

After 40, natural changes in hormones and muscle metabolism can make it harder to maintain or build muscle, which can sometimes make progress feel slower than it once did.

So, taking a nutritional supplement designed to support muscle health and recovery can be a helpful addition to your routine as you work toward your fitness goals.

Let’s look at three key factors that support muscle health—and the nutritional support that can help you get more out of them.

The rule of thumb is that the weight or resistance should be significant enough that you can only do 12-15 repetitions before your muscles become exhausted.

For instance, if you’re doing bodyweight training and can easily do two sets of 20 squats, try adding some weight by strapping a resistance band from your feet and pull up or holding 10-pound (or heavier, depending on what’s really challenging for you) dumbbells in each hand as you’re squatting.

You know the resistance is appropriate if the last few repetitions feel challenging while still allowing you to maintain good form.

Over time, your muscles get stronger, and you’ll need to add more weight to keep the intensity up there.

Eating foods that boost collagen production is also helpful. Collagen is the most abundant protein in the body and plays an important role in connective tissues that support muscles, joints, and skin. Not to mention it keeps your skin younger-looking.

Eggs, fish (such as tuna and salmon), and lean meat are some of the best protein sources.

• Eggs are high in protein and choline, a micronutrient that significantly contributes to muscle function and growth. In fact, choline improves performance and stamina during exercise. Eggs are also rich in proline, vitamin D, and biotin, which are necessary for collagen production.

• Fishes are packed with protein. Just 100 grams of salmon contain 22 grams of protein, while 100 grams of tuna has 28 grams.

• Lean meats such as chicken and beef are also excellent sources of protein. A 100-gram serving of chicken breast contains 31 grams of protein, while 100 grams of chicken liver has 16.9 grams of protein.

In addition, 100 grams of beef with 85% lean meat has 26 grams of protein.

Other protein-rich foods are Greek yogurt, soybeans, and cottage cheese.

AgelessLX also has biotin, Vitamin D3, and Vitamin K2. These nutrients help your body produce more collagen, the protein that keeps your muscles strong and your skin tight, smooth, and elastic.

To sum up, AgelessLX helps you build muscle, promotes fat loss, increases your energy, and brings back your supple, radiant, younger-looking skin!

Thousands of women have testified how AgelessLX is helping them gain muscle definition, have more energy, and restore youthful skin. Many women report feeling stronger, more energized, and more confident as they support their health routines.

Without it, your body won’t recover, the inflammation will persist, and you’ll be in too much pain to workout or even do chores for the next couple of days.

Therefore, you should develop better sleep hygiene to get deep, restful, rejuvenating sleep. Here are some tips:

• Don’t drink alcohol three (3) hours before bedtime. Alcohol inhibits the production of melatonin, the sleep hormone.

• Don’t drink coffee and other caffeinated drinks six (6) hours before bedtime. Research proves that caffeine disrupts sleep. Drink tea or water before going to sleep instead.

• Take a hot shower and pee first before going to bed.

• Make sure your room is dim and cold, and your feet are toasty.

• End screen time 30 minutes before you sleep. The light from your screen also inhibits melatonin production.

Supporting overall nutrition may also contribute to better rest and recovery. Around 96% of satisfied users reported they started sleeping better after taking AgelessLX for just two weeks!

Try it today and start living ageless!

Takeaway

Exercise, diet, and sleep are essential in preserving and building muscle mass— your progress will stall if any of these are missing.

When you exercise, focus on intensity. In terms of diet, you should eat protein, fat, and carbs. And when you sleep, make sure you not only sleep 7 to 9 hours at night but also fall into deep sleep.

However, building muscle can be difficult if you’re over 40. So, taking a nutritional supplement with HMB, such as AgelessLX, can complement a healthy routine that includes exercise, balanced nutrition, and good sleep habits.