DAY 1 - BEGINNER BODY WEIGHT

DAY 1 - BEGINNER BODY WEIGHT

LET'S DO IT!
DAY 2 - BOOTY BLAST

DAY 2 - BOOTY BLAST

LET'S DO IT!
DAY 3 - BUNS AND GUNS

DAY 3 - BUNS AND GUNS

LET'S DO IT!
DAY 4 – GLUTES AND GUTS

DAY 4 – GLUTES AND GUTS

LET'S DO IT!
WORKOUT #5 – TANK TOP ARMS

DAY 5 – TANK TOP ARMS 

LET'S DO IT!
DAY 6 – ARMS AND ABS

DAY 6 – ARMS AND ABS 

LET'S DO IT!
DAY 7 – CARDIO BLAST

DAY 7 – CARDIO BLAST

LET'S DO IT!
DAY 8 – AB ATTACK

DAY 8 – AB ATTACK

LET'S DO IT!
DAY 9 – LOWER BODY BEGINNER

DAY 9 – LOWER BODY BEGINNER

LET'S DO IT!
DAY 10 – BOOTY SCHOOL  

DAY 10 – BOOTY SCHOOL 

LET'S DO IT!
DAY 11 – BAND BLAST  

DAY 11 – BAND BLAST 

LET'S DO IT!
DAY 12 – ARMS AND CARDIO

DAY 12 – ARMS AND CARDIO

LET'S DO IT!
DAY 13 – BEAUTY BOOTY 

DAY 13 – BEAUTY BOOTY 

LET'S DO IT!
DAY 14 – BABY GOT BACK

DAY 14 – BABY GOT BACK

LET'S DO IT!
DAY 15 – BOOTY BEAST

DAY 15 – BOOTY BEAST

LET'S DO IT!
DAY 16 – TABATA 

DAY 16 – TABATA 

LET'S DO IT!
DAY 17 – TOP HALF TABATA 

DAY 17 – TOP HALF TABATA 

LET'S DO IT!
DAY 18 – TONE TABATA TOOSH 

DAY 18 – TONE TABATA TOOSH 

LET'S DO IT!
DAY 19 – TUMMY TIGHT TABATA  

DAY 19 – TUMMY TIGHT TABATA 

LET'S DO IT!
DAY 20 – TABATA MAKES YOU HOTTA  

DAY 20 – TABATA MAKES YOU HOTTA 

LET'S DO IT!
DAY 21 – GIRLS JUST WANNA HAVE GUNS 

DAY 21 – GIRLS JUST WANNA HAVE GUNS 

LET'S DO IT!
DAY 22 – CORE AND MORE  

DAY 22 – CORE AND MORE 

LET'S DO IT!
DAY 23 – PUSHY PULLY 

DAY 23 – PUSHY PULLY 

LET'S DO IT!
DAY 24 – CARDIO AIN’T HARDIO 

DAY 24 – CARDIO AIN’T HARDIO 

LET'S DO IT!
DAY 25 – HIIT ME BABY ONE MORE TIME  

DAY 25 – HIIT ME BABY ONE MORE TIME 

LET'S DO IT!
DAY 26 – GIRLS JUST WANNA HAVE BUNS 

DAY 26 – GIRLS JUST WANNA HAVE BUNS 

LET'S DO IT!
DAY 27 – LOTS A LUNGES  

DAY 27 – LOTS A LUNGES 

LET'S DO IT!
DAY 28 – SUNS OUT, GUNS OUT 

DAY 28 – SUNS OUT, GUNS OUT 

LET'S DO IT!
DAY 29 – HIIT ME WITH YOUR BEST SHOT 

DAY 29 – HIIT ME WITH YOUR BEST SHOT 

LET'S DO IT!
DAY 30 – CRUNCH TIME 

DAY 30 – CRUNCH TIME 

LET'S DO IT!


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Exercise Disclaimer

The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.