CHANGING THE WAY WOMEN AGE.

How Collagen Promotes Hair Health

Do you ever stop to think about how much women should be glorified for being able to live a good life despite their hormone changes?

Yes, these changes are normal but wow! We've been thrown on a roller coaster of emotions and mood swings by changing hormone levels from puberty to menstruations and pregnancy.

And we stopped getting menses only to enter menopause. Then, suddenly, our mood swings got company: hot flashes and night sweats, which interrupt our beauty sleep.

During perimenopause and menopause, our estrogen and progesterone levels drop, making us hot, sweaty, and cranky in the middle of the night. And as if that’s not enough, our cortisol levels rise and cause insomnia.

In other words, in our 50s, sleep becomes more elusive, and without it, our body can’t rest and repair itself after the day’s work.

So, to make sure you get the right amount and quality of sleep, try the tips below.

Have you ever noticed how limp, thin, and dull hair can make you look older?

Your hair can truly make or break your look. A healthy, lustrous crowning glory can elevate your ensemble as much as a frizzy, lifeless mane can sink it.

And aging makes the situation worse. As we grow older, we experience gradual changes within our bodies that drain the life and beauty from our hair.

That’s why the more birthdays we celebrate, the more visits we make to the salons to revitalize our hair from the outside. But, little did we know that we can bring life back to our hair from the inside using collagen!

Collagen is mainly known to bring back our skin’s firmness and suppleness, but it can also rescue our hair.

Let’s learn more about collagen, what collagen does to improve our hair and the nutritional supplement that can boost your body’s collagen production to make you look and feel younger!

What is collagen?

Collagen is the most abundant protein in our body. It’s the main component of the connective tissue found in our bones, ligaments, tendons, and skin.

And since connective tissue supports and gives structural integrity to the organs and other tissues in our body, you can think of collagen as the glue or scaffolding that holds our body together.

Our bodies naturally produce collagen. But collagen production slows down as we age, beginning on our 30th birthday.

And when our collagen storage depletes, our skin becomes wrinkly, crepey, and dehydrated. That's why women in their 30s and beyond constantly buzz about collagen.

And if collagen can take our youthful, radiant glow away, it can also bring it back! Collagen is known for restoring our skin’s elasticity and firmness to make it look years younger!

Collagen even helps prevent further damage in our joints and ease inflammation, making it a natural reliever for joint pains, such as those caused by arthritis.

However, we don't discuss collagen's effect on our hair very often. After all, our changing hormone levels, especially when we enter menopause, are the most common cause of aging changes in our hair and nails.

But, as a protein and antioxidant, collagen has more to offer that promotes healthy hair!

How can collagen improve your hair?

Gives the building blocks for keratin

Collagen is made of amino acids glycine, lysine, and proline. But making collagen is not the only thing these amino acids do. Individually, they bring various health benefits.

Proline, in particular, helps create keratin, a fibrous protein that makes up our hair and nails.

Having enough collagen gives your body the proteins it can break down into amino acids to build hair.

Helps keep hair follicles healthy

Aside from bringing back younger-looking skin, collagen also functions as an antioxidant and fights free radicals that can damage hair follicles.

As you know, our hair grows from hair bulbs inside the hair follicles. Inside these bulbs are cells that divide and multiply, pushing older cells upwards to form strands. That means any damage to our hair follicles can affect our hair's growth, strength, and thickness.

According to research, older adults are particularly vulnerable to damages caused by free radicals because our body’s defenses weaken with age.

Lucky for us, collagen can remedy the situation. As a powerful antioxidant, collagen protects our hair follicles from damage by scavenging free radicals.

Fights age-related hair thinning

The middle layer of our skin, called the dermis, is where our hair roots are found, and 70% of it is made of collagen.

So, as our collagen production decrease with age, our body becomes less efficient in replenishing the cells in our dermis. That can affect our hair follicles and make our hair thin, dull, and fragile over time.

Therefore, if we supply our body with more collagen, we can counteract the effect of aging on our dermis and help us keep our hair healthy and lustrous!

How can you get more collagen?

Eat collagen-boosting foods

Before diving into this, you should know that collagen supplements made from hydrolyzed animal bones and guts don’t work.

The collagen you put in your body gets broken down into its component amino acids, which don’t carry the age-reversing powers of collagen.

So, the best approach to getting more collagen is to make your own collagen (link to blog How to make your own collagen) by helping your body produce more. And the most natural and effective way to do that is to consume the nutrients your body needs to make collagen.

Your body needs collagen’s amino acids, silica, vitamin C, and zinc to make collagen. So, you need to eat foods rich in these nutrients.

Eat more asparagus, cabbage, sunflower seeds, and seaweeds to get more glycine and proline. Also, eat beets, spinach, green peas, mangoes, and avocados for more lysine.

To increase your vitamin C intake, eat more citrus fruits and cruciferous vegetables. For zinc, munch on nuts, seeds, whole grains, chickpeas, and spinach.

Finally, give your body more silicon by eating fruits (bananas, cherries, berries, apples, and oranges), vegetables (carrots, celery, and cucumber), nuts and seeds, and whole grains (rice and oats).

Take a revolutionary supplement that boosts your body’s collagen production!

Nutritional supplements compensate for whatever nutrients we miss from our not-so-perfect diets. In fact, all the collagen-boosting nutrients we mentioned are available in supplements.

But AgelessLX differ from those supplements because it's specially made to help women defy aging and restore their youthful radiance and glow!

AgelessLX has the vitamins and minerals you need to boost your body’s collagen production, much like your dietary sources do.

It has silicon, a mineral that increases production by activating the enzymes that form the collagen network. Silicon also helps keep your hair healthy!

AgelessLX also contains biotin, a B vitamin that turns nutrients into usable energy for your cells to perform their job well, including growing your hair. Studies show that women who lack biotin experience more hair loss and brittle nails than those who don’t.

On top of its collagen-boosting benefits, AgelessLX also helps you sculpt those muscles, thanks to its star ingredient— HMB!

AgelessLX is the complete package in looking and feeling years younger! Thousands of women testify how this cutting-edge supplement brought back their firm, supple skin, strong nails, lustrous hair, and toned abs!

Get your bottle today, and join the mission to change the way women age today!

Takeaway

Aging brings changes to our body that make our hair dull, thin, and fragile. We often go to the salons to fix our hair problems from the outside. But collagen can rescue our hair from the inside.

Collagen contains amino acids that build keratin. It also acts as an antioxidant that scavenges free radicals, preventing them from damaging our follicles. Collagen also fights age-related hair thinning.

Unfortunately, our body’s collagen storage depletes as we age. So, we need to get more collagen by following a collagen-boosting diet and taking AgelessLX, a breakthrough nutritional supplement that boosts our bodies’ collagen production to bring back lustrous hair.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.