Did you know that collagen can ease your joint pains?
You’ve probably heard how collagen reverses the signs of aging and brings back your youthful glow! It even helps tone your muscles and sculpt that body you’ve always wanted!
But did you know that collagen does wonders for joints too? That’s some news! But no matter how improbable it seems, it’s true.
Collagen strengthens and rejuvenates EVERYTHING— from your skin to your muscles, hair, nails, and your joints!
We know it sounds too good to be true, which is why people are always buzzing about collagen. But how exactly does collagen help our joints?
If you’re one of those people who are unsure and curious about collagen’s role in relieving joint pain, keep reading!
Before diving into how collagen can help relieve joint pains, let's first understand a joint's structure and function. Don't worry; we'll stick to the basics.
A joint is where two or more bones meet. It's how our 206 bones are attached while still allowing for movement, so we're not just one huge bone that snaps when we try to bend.
There are around 360 joints in the body, making us incredibly flexible, agile, and just able to move.
Joints vary based on what binds them and how they move or how much they can move.
For instance, there are joints in our skull connecting our front and parietal bones made of dense fibrous connective tissues that don’t allow for movement. These are called fixed or immovable joints.
On the other hand, there are movable joints or synovial joints. They’re joined by tendons, ligaments, and cartilages with synovial fluid in between the surfaces of each bone (we’ll talk more about these later).
The most common examples of movable joints are ball and socket joints (shoulders and hips) and hinge joints (elbows and knees). Ball and socket joints allow you to make rotational movements and be more flexible.
That’s because ball and socket joints are shallower joints which, unfortunately, makes them prone to dislocations. We're pretty sure you've heard a lot about dislocated shoulders and hip replacements.
Hinge joints, on the other hand, provide a more limited movement. They only flex and relax— that’s it. Examples of these are your elbows and knees.
The movable joints are what cause us pain as we age or when we are not careful.
A joint has many parts that work together to allow for movement without pain.
Our joints move because of tendons, ligaments, and muscles. Tendons connect one bone to another, while ligaments connect our muscles to our bones.
These connective tissues keep our joints stable as we move. Without them, our bones wouldn’t stay together, and we’d drop as a pile of bones on the floor.
In each movable or synovial joint, there’s cartilage and synovial fluid.
The cartilage is a specialized connective tissue that acts as a cushion and a shock absorber between bones to lessen the friction as they glide against each other for painless movement.
In addition, synovial fluid is an oily substance that lubricates the joints to reduce friction, allowing both ends of the bones to move against each other smoothly.
When you crack your knuckles or when your knees click when you walk, the sound you hear is from the bubbles in your synovial fluid popping. And by the way, we advise against knuckle cracking. It may lead to some damage in the long run.
Any problem occurring to these parts of a joint’s structure can lead to injury and pain.
Dislocation is pretty common in a ball and socket joint. A strong and sudden force can cause a bone to be displaced or pop out of a socket, such as when you fall.
Your ligaments can also tear when you experience dislocation, usually in the form of a sprain.
Tendons can also be damaged when a joint is overused or when an activity is too intense. Athletes experience this often, and some bodybuilders who would tear their tendons when they overexert themselves.
However, the most common cause of joint pain is arthritis in our age, which occurs when the cartilage between a joint is worn down.
Without this cushion, the bones would rub against each other, causing severe pain.
The wearing down of the cartilage between our joints leads to arthritis, the most common joint pain in the world.
And the significant contributors to arthritis are aging and inflammation.
Aging takes the proteins we need to keep our joints healthy, and chronic inflammation causes a constant release of chemicals that scavenge our cartilage.
Lucky for us, collagen can rescue us from the unfortunate effects of aging and inflammation on our joints.
Collagen is the most abundant protein in our body. It builds and strengthens our connective tissues, including our tendons, ligaments, and cartilage! It also eases inflammation, believe that or not!
Right now, you probably get how collagen helps relieve your achy joints, but let’s get to it anyway.
Cartilage is the heavenly cushion that puts an end to arthritis.
If you’re wondering how collagen can work on different body parts, it’s because there are many kinds of collagen. Some keep your bones healthy, some keep your soft organs functional, and others restore your skin's elasticity, firmness, and youthful glow!
But there’s a specific kind of collagen found in the cartilage between your joints— type II collagen. This type of collagen gives support and flexibility to your joints. A healthy cartilage is better at reducing friction and absorbing shock from your movement for painless movements.
However, as your body’s collagen production slows down with age, your cartilage gradually depletes. That’s why arthritis is more common in older people.
Collagen loss results in looser and worn-out cartilage, causing osteoarthritis. So, you must replace lost collagen to hopefully restore your cartilage a little bit before it becomes too thin and damaged.
An overused tendon or ligament that hasn’t recovered properly can worsen and cause discomfort or pain in your joints. That’s where collagen comes in.
Collagen proteins build and strengthen tendons and ligaments. They also repair them and help them recover after being stressed during exercise or any demanding activity.
You can think of collagen as being on the building and maintenance job all the time to keep your body strong, structured, and functional.
How about that? Just when we thought collagen couldn’t get any more useful, it reveals itself as an anti-inflammatory protein.
The power of collagen against inflammation is from its amino acids: proline and glycine. These two building blocks of collagen stop the production of cytokines, a substance produced by the immune system that sustains an inflammatory response.
Collagen also blocks the enzymes or chemicals produced during inflammation and stops them from destroying the cartilage.
Relieve joint pain and prevent it from worsening beyond repair by replacing the collagen you lost to restore worn-out cartilage.
And no, collagen supplements are not the answer. Taking collagen from lifeless animals is revolting, and it doesn’t work.
What you need to do is boost your body’s own collagen production to compensate for the collagen you lost starting on your 30th birthday.
Enhance your body’s collagen production naturally (link to blog 32) by eating foods rich in the nutrients your body needs to produce collagen.
These nutrients are amino acids, vitamin C, zinc, and silicon. The dietary sources of these nutrients are fruit, vegetables, nuts, seeds, and whole grains, so munch on those!
You can also drastically amplify the benefits of a collagen-boosting diet by taking AgelessLX Nutritional Supplements.
AgelessLX is made specifically to help our body produce more of its own collagen and take back what is lost from the cruel process of aging. It contains silicon and biotin, another nutrient necessary in building collagen and giving cells energy to do their jobs well.
AgelessLX also has HMB (beta hydroxy beta methylbutyrate), a potent chemical that promotes muscle growth and prevents muscle breakdown. It helps you sculpt a leaner, stronger body resistant to falling, broken hips, and dislocated shoulders.
Thousand of women are taking back their youthful skin, lustrous hair, strong nails, toned abs (which have been hiding for years!), and a younger-looking body they’ve always dreamed of— all thanks to AgelessLX!
Try AgelessLX and join the mission to change the way women age today!
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.
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