Doctor-Recommended for Natural Weight Control

No Chemicals, No Needles… Just Science & Results. Introducing MetabAlert. The 100% natural way to activate
the most sluggish metabolism, quiet food noise and get control of your body again.*

MetabAlert

MetabAlert

MetabAlert

MetabAlert

157 Reviews

Physician-formulated to naturally activate even the most stubborn metabolism so you can take charge of your weight loss journey while keeping you in control and feeling satisfied.

  • Reignite your metabolism naturally*
  • Activate fat burning*
  • Control sugar cravings*
  • Quiet food noise*
  • Support steady, healthy weight control*
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90 Day Money-Back Guarantee

Serving Size

Serving Per Container: 30 | Serving Size: 3 Capsules

Ingredients

Paradoxine®, Choline, Momordica Charantia, Yerbe Mate, Ashwagandha, Green Coffee Bean, L-Theanine, Rhodiola, Vitamins B6 & B12.

Guarantee

We offer 90 DAY MONEY-BACK GUARANTEE. If you are not completely satisfied with your MetabAlert product purchase, return it to us anytime within the year of your purchase, no questions asked — you’ll receive a refund on your MetabAlert supplement.

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Multi-Target Metabolic Formula to Get Control Of Your Body Again

** No starvation diets or hours at the gym required

What Is MetabAlert?

MetabAlert was created to activate even the most stubborn metabolism, so you can get the scale moving in the right direction—without starving yourself, making extreme sacrifices, or giving up the foods you love. Here’s what you can expect from MetabAlert:

  • Reignite your metabolism naturally*
  • Activate fat burning*
  • Control sugar cravings*
  • Quiet food noise*
  • Support steady, healthy weight control*

The Science Behind MetabAlert:
Overcoming Weight Loss Resistance

Women over 40 face a common, frustrating phenomenon: no matter how much they diet or exercise, the scale refuses to budge. This is due to Weight Loss Resistance—a metabolic trap that makes shedding pounds harder than ever.

Weight Loss Resistance is a complex issue that occurs after decades of hormone changes, stress, dieting, over-exercise, middle-age muscle loss, relentless food cravings and worsens in the years leading to menopause.

This resistance leads to a stalled metabolism, stubborn weight gain and a sense that you’ve lost control of your own body.

Reversing weight loss resistance is complex and requires the clinical balance of 3 key biological pathways:

  • BRAIN (neurological)
  • HORMONE (endocrine)
  • ENERGY (metabolic)

MetabAlert activates all 3 biological systems to break free from
Weight Loss Resistance

Brain.

BRAIN

MetabAlert supports neurotransmitter balance in the brain to help improve our body’s response to stress, mood, mental clarity and focus, including:

  • GABA (bamma-aminobutryric acid)
  • Dopamine
  • Serotonin
  • Acetylcholine
  • Norepinephrine
Brain.

HORMONE

MetabAlert supports the balance of hormones that impact fat storage, weight gain, appetite and cravings including:

  • Cortisol
  • Insulin
  • Leptin
  • Ghrelin
  • Thyroid
Brain.

ENERGY

MetabAlert supports a revived metabolism through the activation of several different cellular pathways in the mitochondria (our body’s energy factory), including:

  • AMPK activation (metabolism)
  • Fat oxidation (fat burning)
  • Thermogenesis (increasing calorie burn)
Brain.

Unlike other supermarket supplements that include just a few, unproven, cheap ingredients, MetabAlert combines proven, quality ingredients in well-researched doses.

The Struggle Ends Here.
MetabAlert Helps You Regain Control

Activate AMPK
& Target Fat

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AMPK is an enzyme found in every cell in your body that tells your cells to stop storing fat and start burning it for energy, especially around the abdomen. Over time, declining AMPK levels can cause the accumulation of fat

Suppress Hunger Naturally

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Cut down on unnecessary snacking by up to 530 calories a day without feeling like you're constantly fighting your appetite.*

Supercharge Metabolism

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Burn up to 318 extra calories each day, even at rest — helping you lose even when you’re not working out.*

Amplify Energy, Focus
& Positive Mood

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Experience a natural surge in energy, mental clarity, balanced emotions and motivation

Balance Hormones That
Cause Weight Gain

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Actively support the hormones that can impact your weight, fat storage, appetite and cravings, like cortisol, insulin, leptin, ghrelin and thyroid.*

Quiet Cravings
& Food Noise

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Break free from the grip of unhealthy food cravings and over-eating giving you to power to easily resist.

Why Women Over 40 Struggle with Weight Loss Resistance

  • Declining hormones like Estrogen and Progesterone lead to increasing Muscle & Strength Loss.
  • Muscle Loss results in significantly Slower Metabolism and makes fat storage and weight gain easier.
  • Stress and elevated Cortisol levels raise blood sugar levels, fuel cravings, increase Hunger Hormones (like Ghrelin) and even interfering neurotransmitters that control food fixation and overeating all come together to compound the issue to make fat storage and weight gain even easier.
  • The rise in blood sugar from cortisol and food intake leads to increased Insulin release (excess Insulin tells your body to store fat), which creates the perfect storm for hard to control Fat Gain and Weight Gain (and weight control feel impossible).

What's In MetabAlert & Why It Works!

Research-Proven Ingredients with over 18 Clinical Trials

Paradoxine®

Choline

Momordica Charantia

Yerbe Mate

Ashwagandha

Green Coffee Bean

L-Theanine

Rhodiola

Vitamins B6 & B12

Paradoxine® (aka, Grains of Paradise) Specifically targets metabolism and energy expenditure by activating BAT (Brown Adipose Tissue), the healthy fat that increases thermogenesis. Activated BAT enhances your body's natural heat production, increasing daily calorie burn and metabolism boost within 4 weeks †.

  • Stimulates brown adipose tissue (BAT), enhancing thermogenesis and calorie burning.
  • Boosts metabolism, contributing to more effective fat burning and weight loss so you can better control your healthy weight.
  • Supports increased energy levels, providing a natural energy boost without the need for stimulants.
  • Targets dangerous visceral fat, the more dangerous fat found around organs and muscles, for improved long-term health.

Choline is known clinically for it’s rapid effect on body composition, choline plays a crucial role in fat metabolism, increases leptin levels (the ‘feel full’ hormone) and prevents fat accumulation in the liver.

With over 45 human clinical studies, the key benefits of choline include:

  • Facilitates fat metabolism by transporting and metabolizing fats effectively, which is crucial for weight management.
  • Supports liver function by preventing fat accumulation in the liver.
  • Enhances cognitive functions and brain health by improving focus, cognition, and memory. Adequate concentrations of choline in the brain are believed to protect against age-related cognitive decline and certain types of dementia and Alzheimer’s Disease.
  • Reduces cravings and overeating by increasing blood leptin levels which send signals to the brain that you are full and lessen desires for unhealthy food.

Momordica charantia (aka Bitter Melon) plays a vital role in MetabAlert by targeting several key areas related to metabolic health and weight management, specifically by influencing glucose metabolism, which supports better fat metabolism and aiding in weight loss.

With 18 human clinical studies, the main benefits include:

  • Inhibits fat storage and increases fat oxidation (fat metabolism).
  • Supports fat metabolism by breaking down fats more efficiently, contributing to weight loss and improved body composition.
  • Increases calorie burning by improving metabolic processes to increase the amount of calories burned throughout the day.
  • Helps maintain healthy blood sugar levels, which is essential for controlling cravings and reducing weight gain associated with blood sugar fluctuations.

Yerba mate is a standout ingredient in the MetabAlert formulation for enhancing fat metabolism, increasing calorie burning, and supporting weight loss, while also offering significant benefits for mental focus and cognitive function.

Main benefits of Yerba Mate include:

  • Boosted metabolism: Helping to burn more calories and fat throughout the day.
  • Increased energy: It provides a sustained energy boost that enhances physical performance without the crash associated with other caffeine sources.
  • Enhanced mental focus and cognition: Yerba Mate contains natural caffeine, theobromine, and theophylline, which work together to improve mental clarity, focus, and alertness.
  • Reducing hunger & controlling appetite: Making it easier to stick to a healthy eating plan.

Ashwagandha is a powerhouse ingredient in MetabAlert, this ancient herb plays a pivotal role in burning calories and harmonizing stress hormones, notably cortisol, which is directly linked to weight management.

With over 40 human clinical studies, Ashwagandha is shown to:

  • Increase calorie expenditure through thermogenesis and prevent stress-induced overeating and related fat accumulation.
  • Reduce stress and cortisol levels, combating stress-related weight gain and minimize stress-induced snacking and overeating.
  • Improving focus, cognition, and memory. This improvement in mental function is crucial for healthy aging and long-term brain health.
  • Enhances energy and productivity, contributing to improved physical activity and motivation to live a healthier lifestyle.

Green coffee bean extract is clinically shown to activate AMPK to enhance fat oxidation, boost metabolism, reduce weight and waist circumference in obese adults.

With over 25 human clinical studies, the key contributions of Green Coffee Bean Extract include:

  • Boosting metabolism by influencing the body's metabolism of glucose and fat. By affecting how glucose is absorbed, it can help reduce fat accumulation and boost metabolic rate, which is crucial for weight loss.
  • Enhancing fat burning by increasing the rate of fat burning by influencing the activity of certain enzymes involved in fat metabolism. This makes it easier to burn off the stored fat in the body, including stubborn areas.

L-Theanine, is known clinically for enhancing cognitive function, motivation, mental clarity, focus and productivity.

  • Improved focus and cognition by promoting a state of calm alertness and increasing alpha brain wave activity, it helps enhance mental clarity and concentration.
  • Reduce the impact of psychological and physiological stress as stress is often associated with overeating, increased fat storage, and difficulty losing weight.
  • Improve mood by influencing neurotransmitter activity, especially dopamine and serotonin which are essential for overcoming emotional eating and cravings.

Rhodiola rosea, as a key ingredient in MetabAlert, is known for blocking stress-induced, cortisol-related weight gain and reduces appetite and cravings for high-calorie, high sugar foods.

  • Support for fat metabolism: While the primary mechanism involves stress management and energy enhancement, Rhodiola may support fat metabolism, helping the body utilize fat stores more efficiently.
  • Stress reduction by reducing the impact of stress hormones like cortisol, Rhodiola supports weight management, as high cortisol levels signal the body to store abdominal fat.
  • Energy boost: Rhodiola is known for increasing energy levels and reducing fatigue to provide the necessary stamina and endurance for healthy weight management.

Vitamins B6 and B12 play pivotal roles in energy metabolism, neurological function, and overall metabolic health. Their key contributions support the product’s objectives of enhancing fat metabolism, calorie burning, weight loss, and cognitive functions.

  • Enhanced energy metabolism: Converting food into energy crucial for weight loss and maintaining high energy levels.
  • Neurological support and cognitive enhancement: B6 and B12 are vital for the production of neurotransmitters and the maintenance of myelin, the protective sheath around nerves. This contributes to improved brain function, focus, cognition, and memory.
  • Mood regulation: By influencing the production of neurotransmitters like serotonin and dopamine, these vitamins can help manage mood and improve cravings.

This perfect combination of clinically-tested, plant-based ingredients target the Metabolic Trap
that makes shedding pounds harder than ever.

Timeline For Optimized Weight Control

Start burning more calories on Day 1

Less Hunger, More Control

From the start, MetabAlert begins naturally supporting focus, mental clarity and a shift to a better mood.

Within the first 4 weeks, you might notice yourself feeling fuller faster during meals and improved control over your appetite. You might even find your usual cravings for sweet, salty and fatty foods starting to fade.

Effortless Control & Initial
Weight Results

By Weeks 4-8 you're now eating less, without hunger or cravings. Your hunger hormones are more balanced with an increase in leptin and decrease in ghrelin.

Your clothes are fitting much better and you're noticing the changes in both waist circumference and the number on the scale. This is where you're likely to notice all-day energy and motivation to continue.

Full Control & Sustained Weight Management Support

Your cellular metabolism pathways to burn fat are optimized with both AMPK and BAT activated and you're seeing real, meaningful changes in your body composition and the way your clothes fit. People are definitely noticing.

Hunger hormones are fully balanced making you in complete control of your eating, emotions, mood and body.

You've successfully taken back control of your whole body – brain, hormones and energy becoming a healthier, happier version of you.

For best results, we recommend 3-6 months of consistent daily use.

LAUNCH SPECIAL ONLY!

FREE with 3 or 6 Bottle Purchase

FREE 90 Day
METABOLIC RESET

Includes:

  • Live group coaching calls
  • Recipes
  • Shopping lists
  • Meal prepping
  • Fun & Fast workouts
  • Weekly tracking support
  • Private Facebook community

RESET your metabolism
RESTORE your body & health
RECLAIM your youth & confidence

Why Women LOVE MetabAlert!

“I'm like the biggest skeptic on the entire planet, and this is the best thing ever, period! I'm on month 4, and I'm down 23 pounds.”

Denise

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“After three months of being miserable on this diet, I lost 4 pounds. Then I found MetabAlert. I've been taking it religiously for 3 months. I just ordered it again, and I am down 19 lbs.”

Jenna

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Benefits Of Daily Use

Activates AMPK to boost fat metabolism*

Targets fat breakdown in the belly, hips and thighs*†

Blocks cortisol-induced weight gain*

Supercharges metabolism - burning extra calories daily*

Controls appetite - cutting excess calories each day*

Boosts energy, mental focus & mood*

Why MetabAlert Reduces Stubborn Fat At Any Age

INCREASES

  • Cellular Metabolism*
  • Fat Oxidation Rate*
  • Fat-Burning Brown Adipose Tissue (BAT)*
  • Thermogenesis via Enhanced Calorie Burning*
  • Leptin Circulation (the ‘Feel Full’ Hormone)*
  • Energy, Mood & Motivation*

DECREASES

  • Fat Storage*
  • Insulin & Cortisol, Weight Gain Hormones*
  • Visceral Fat Accumulation*
  • Waist Circumference*
  • Stress Eating & Unhealthy Food Cravings*
  • Appetite & Constant Hunger*

You Can Trust MetabAlert

  • Professional Quality

    Investing in your health should be worry-free - which is why MetabAlert is 3rd-party lab tested and GMP Quality Assured. So you know exactly what you’re getting in each bottle – a safe and effective way to reach a healthy weight and body composition.

  • Effective Formula

    This comprehensive breakthrough formula was carefully curated by the same team of physicians, nutrition expert and clinical scientist as AgelessLX. This team chose ingredients with volumes of clinical evidence for their role in MetabAlert

  • Clean Ingredients

    MetabAlert contains only ingredients of the highest quality and purity as proven through rigorous batch testing. Manufactured to be free of gluten, dairy, soy, tree nuts and peanuts. Not Genetically Engineered.

  • Proven Benefits

    Our physicians have done the research, so you don’t have to. Each of the active ingredients in MetabAlert has clinically proven health benefits to support your long-term weight goals.
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90 Day Money-Back Guarantee

90 Day Lose It or Leave It Guarantee!

Try it Risk-Free!

We’re so excited for you to try MetabAlert so you can finally achieve your weight goals for good!

We’re so confident you’ll see and feel the MetabAlert difference, we let you experience the results for yourself RISK-FREE for 90 Days with our Love It or Leave It Money Back Guarantee.

We are passionate about our mission and stand behind MetabAlert that we are willing to take all the risk today so that you can take comfort that you will experience the body-changing benefits without any concern. If during that time you are not 100% satisfied with the advanced MetabAlert formula, send back your order and we’ll give you a quick and courteous refund.

No hassles, No questions asked. We’ll still part as friends.

Take Your Pick of our 1, 3
or 6 Multi-Bottle Options

When your begin taking MetabAlert, you’ll immediately notice the difference in how energetic & focused you feel and the foods you no longer crave. We’re so confident in the effectiveness of MetabAlert, we’re sure you will never want to be without this life and body changing product.

After 3 months, your results go from Good to GREAT!

We want to provide you the option for getting everything you need to see these Phenomenal Results for yourself in one convenient bundle that will save you a lot of money! We reward our committed customers with these very special multi-pack discounts - and you can even save more if you choose to subscribe (pause or cancel anytime, without hassle).

Buy Now

90 Day Money-Back Guarantee

Frequently Asked Questions

How much should I buy?

Each bottle of MetabAlert provides 30 metabolism-boosting, weight-loss accelerating servings. Because of today’s heavily discounted introductory prices, many customers choose to stock up and save by ordering 3 or 6 bottles. What’s more, many customers also order extra bottles to share with their family and friends – another good reason to consider multiple bottles today!

What makes MetabAlert the BEST choice?

Honestly, there’s no other weight & fat optimizing product like this breakthrough metabolism-boosting supplement purposely formulated to revive your sluggish metabolism and promote weight loss as you age.

By reigniting your metabolism, MetabAlert helps you burn more calories while also helping with craving, appetite management and hormone optimization – addressing the weight-loss equation from 3 powerful angles.

That’s because it contains an arsenal of powerful ingredients, which works through clinically-researched, proven weight-loss technology to ramp up the body’s ability to break down fat, increase fat burning, and boost metabolism, adding up to accelerated fat loss – especially stubborn belly fat and the visceral fat stored around internal organs. It also helps reduce caloric intake by promoting appetite/hunger control and helping curb cravings for unhealthy, sugary foods.

And because MetabAlert comes from a world renowned clinical team, you can feel good knowing that you’re nourishing your body with a product that’s not only potent and effective, but also clean, pure and safe. MetabAlert is non-GMO and gluten-free, and it’s third-party batch tested to ensure that it’s safe from contaminants, including heavy metals. That means you can be confident that you’re getting exactly the purity you expect – nothing less.

What are the ingredients and amounts used in MetabAlert?
What is the best way to use MetabAlert?

To get the most powerful, metabolism-boosting, weight-management benefits of MetabAlert, simply take three capsules daily with breakfast and/or lunch. For best results, combine with a healthy diet and regular exercise.

Does MetabAlert contain caffeine or any other stimulants?

Yes, each serving provides about 30 mg of caffeine combined from the ancient herb, yerba mate and green coffee bean extract. As a point of reference, the average cup of home-brewed coffee contains around 100mg of caffeine while the typical cup of green tea provides around 45mg caffeine, which is one of the most well studied dietary supplements of all time.

What if MetabAlert doesn’t work for me?

While we’re so certain you’ll love the way you look and feel with MetabAlert, you’re always protected by our 90-Day Total Satisfaction Guarantee. If for any reason at all you are unsatisfied with your purchase, just send it back to us. You can get a fast and friendly refund, up to 90 days after your order.

Can you share the scientific references?

We’re glad you asked!! We’re proud to share the research that went into discovering MetabAlert.



List References:

  1. Sugita, J., et al. "Daily ingestion of Grains of Paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans." Journal of Nutritional Science and Vitaminology, vol. 60, no. 1, 2014, pp. 22-27.
  2. Sudeep HV, Aman K, Jestin TV, Shyamprasad K. Aframomum melegueta Seed Extract with Standardized Content of 6-Paradol Reduces Visceral Fat and Enhances Energy Expenditure in Overweight Adults - A Randomized Double-Blind, Placebo-Controlled Clinical Study. Drug Des Devel Ther. 2022 Oct 28;16:3777-3791. doi: 10.2147/DDDT.S367350. PMID: 36329722
  3. Kobayashi, Y., et al. Effects of Aframomum melegueta extract on energy metabolism in healthy volunteers: a randomized, double-blind, placebo-controlled, crossover study." British Journal of Nutrition,
  4. Sugita J, Yoneshiro T, Hatano T, Aita S, Ikemoto T, Uchiwa H, Iwanaga T, Kameya T, Kawai Y, Saito M. Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men. Br J Nutr. 2013 Aug;110(4):733-8. doi: 10.1017/S0007114512005715. Epub 2013 Jan 11. PMID: 23308394.
  5. Ilic NM, Dey M, Poulev AA, Logendra S, Kuhn PE, Raskin I. Anti-inflammatory activity of grains of paradise (Aframomum melegueta Schum) extract. J Agric Food Chem. 2014 Oct 29;62(43):10452-7. doi: 10.1021/jf5026086. Epub 2014 Oct 20. PMID: 25293633; PMCID: PMC4212708.
  6. Vinson, Joe A., et al. "Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects." Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, vol. 5, 2012, pp. 21-27.
  7. Farah, Adriana, et al. "Chlorogenic acids from green coffee extract are highly bioavailable in humans." The Journal of Nutrition, vol. 138, no. 12, 2008, pp. 2309-2315.
  8. Henry-Vitrac, C., et al. "Contribution of chlorogenic acids to the inhibition of human hepatic glucose-6-phosphatase activity in vitro by Svetol, a standardized decaffeinated green coffee extract." Journal of Agricultural and Food Chemistry, vol. 58, no. 7, 2010, pp. 4141-4144.
  9. Watanabe, T., et al. "Effects of chlorogenic acid-enriched coffee on glucose tolerance in humans: a pilot study." Journal of Health Science, vol. 55, no. 6, 2009, pp. 793-798.
  10. Thom, E. "The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people." The Journal of International Medical Research, vol. 35, no. 6, 2007, pp. 900-908.
  11. Santos, M. D., et al. "Evaluation of the anti-inflammatory, analgesic and antipyretic activities of the natural polyphenol chlorogenic acid." Biological and Pharmaceutical Bulletin, vol. 29, no. 11, 2006, pp. 2236-2240.
  12. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. doi: 10.1177/2156587216641830. Epub 2016 Apr 6. PMID: 27055824
  13. Quinones D, Barrow M, Seidler K. Investigating the Impact of Ashwagandha and Meditation on Stress Induced Obesogenic Eating Behaviours. J Am Nutr Assoc. 2025 Jan;44(1):68-88. doi: 10.1080/27697061.2024.2401054. Epub 2024 Sep 10. PMID: 39254702.
  14. Sharma AK, Basu I, Singh S. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.
  15. Xing D, Yoo C, Gonzalez D, Jenkins V, Nottingham K, Dickerson B, Leonard M, Ko J, Faries M, Kephart W, Purpura M, Jäger R, Sowinski R, Rasmussen CJ, Kreider RB. Effects of Acute Ashwagandha Ingestion on Cognitive Function. Int J Environ Res Public Health. 2022 Sep 20;19(19):11852. doi: 10.3390/ijerph191911852. PMID: 36231152
  16. Javidi N, Khorasani ZM, Salari R, Niroumand S, Yousefi M. Achievements in Hypothyroidism Treatment with Herbal Medicine: A Systematic Review of Randomized Controlled Trials. Curr Drug Discov Technol. 2023;20(5):e030423215393. doi: 10.2174/1570163820666230403091841. PMID: 37013429.
  17. Choudhary, D., et al. "Efficacy of Ashwagandha (Withania somnifera) root extract in improving cardiorespiratory endurance in healthy athletic adults." Ayurveda, vol. 3, no. 1, 2015, pp. 11-15.
  18. Auddy, B., et al. "A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study." Journal of the American Nutraceutical Association, vol. 11, no. 1, 2008, pp. 50-56.
  19. Chandrasekhar, K., et al. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine, vol. 34, no. 3, 2012, pp. 255-262.
  20. Raut, A. A., et al. "Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers." Journal of Ayurveda and Integrative Medicine, vol. 3, no. 3, 2012, pp. 111-114.
  21. Langade, D., et al. "Efficacy and safety of Ashwagandha root extract in improving memory and cognitive functions." Journal of Dietary Supplements, vol. 17, no. 1, 2020, pp. 1-14.
  22. Pingali, U., et al. "Evaluation of the effect of Withania somnifera root extract on sleep quality in patients with insomnia: a randomized, double-blind, placebo-controlled study." Cureus, vol. 12, no. 2, 2020, e7083.
  23. Salve, J., et al. "Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study." Cureus, vol. 11, no. 12, 2019, e6466.
  24. Kumar, N., et al. "Efficacy and safety of Ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial." Journal of Alternative and Complementary Medicine, vol. 24, no. 3, 2018, pp. 243-248.
  25. Chopra, A., et al. "A 24-week, randomized, double-blind, placebo-controlled study of the efficacy and safety of Ashwagandha (Withania somnifera) extract in improving sexual function in women." BioMed Research International, vol. 2019, 2019, Article ID 1487802.
  26. Andersen, T., Fogh, J. "Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients." Journal of Human Nutrition and Dietetics, vol. 14, no. 3, 2001, pp. 243-250.
  27. Kim SY, Oh MR, Kim MG, Chae HJ, Chae SW. Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. BMC Complement Altern Med. 2015 Sep 25;15:338. doi: 10.1186/s12906-015-0859-1. PMID: 26408319
  28. José MFB, Machado RP, Araujo PAB, Speretta GF. Physiological effects of yerba maté (Ilex paraguariensis): a systematic review. Nutr Rev. 2023 Aug 10;81(9):1163-1179. doi: 10.1093/nutrit/nuac109. PMID: 36647770.
  29. Alkhatib A, Atcheson R. Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise. Nutrients. 2017 Aug 15;9(8):882. doi: 10.3390/nu9080882. PMID: 28809814
  30. Balsan G, Pellanda LC, Sausen G, Galarraga T, Zaffari D, Pontin B, Portal VL. Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial. Nutr J. 2019 Jan 19;18(1):5. doi: 10.1186/s12937-018-0426-y. PMID: 30660196
  31. Martinet, A., Hostettmann, K., Schutz, Y. "Thermogenic effects of commercially available plant preparations aimed at treating human obesity." Phytomedicine, vol. 6, no. 4, 1999, pp. 231-238.
  32. Gambero, A., Ribeiro, ML. "The positive effects of yerba maté (Ilex paraguariensis) in obesity." Nutrients, vol. 7, no. 1, 2015, pp. 730-750.
  33. Kim, JY., et al. "Yerba mate (Ilex paraguariensis) enhances energy expenditure by modulating mitochondrial activity in skeletal muscle cells." Phytotherapy Research, vol. 29, no. 2, 2015, pp. 211-218.
  34. Heck, CI., de Mejia, EG. "Yerba mate tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations." Journal of Food Science, vol. 72, no. 9, 2007, pp. R138-R151.
  35. Ludwig, IA., et al. "Acute intake of yerba maté improves glucose tolerance in healthy postmenopausal women." Menopause, vol. 21, no. 7, 2014, pp. 758-764.
  36. de Morais, EC., et al. "Yerba maté (Ilex paraguariensis) extract improves metabolic and inflammatory markers in Wistar rats with metabolic syndrome induced by high-fructose diet." Journal of Medicinal Food, vol. 17, no. 12, 2014, pp. 1236-1242.
  37. Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. 2001 Jun;14(3):243-50. doi: 10.1046/j.1365-277x.2001.00290.x. PMID: 11424516.
  38. Krawinkel, Michael B., and Josiemer Matiaske. "Bitter Gourd (Momordica charantia): A Dietary Approach to Hyperglycemia." Nutrients, vol. 4, no. 3, 2012, pp. 349-362.
  39. Cortez-Navarrete M, Méndez-Del Villar M, Ramos-González EJ, Pérez-Rubio KG. Momordica Charantia: A Review of Its Effects on Metabolic Diseases and Mechanisms of Action. J Med Food. 2021 Oct;24(10):1017-1027. doi: 10.1089/jmf.2020.0206. Epub 2021 Mar 17. PMID: 33733863.
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