How Your Diet Is Making You Age Faster Hint:
Yo-Yo Diets Are Even Worse

We hate to break it to you, but your annual New Year's Resolution to lose that excess weight may be seriously harming you right now.

Every year, we follow the latest and greatest fad diets and programs that promise amazing results within a few months. But after reaching our goal weight, we feel so starved and deprived that we eventually return to our regular way of eating and gain back more weight than we lost!

And because we’re too busy feeling frustrated with ourselves for not being “consistent” with these diets, we don’t even realize the danger we’re putting ourselves in!

What danger, you say? Imagine this: studies have concluded that losing and regaining those extra pounds may cause you to age at an accelerated rate… that means you’re looking older by excessive dieting.

What’s more, these weight fluctuations cause our muscle mass to waste away so much that it’s causing a series of bodily responses that ultimately age us faster from the INSIDE!

Let’s talk about yo-yo dieting and how we can end it naturally through healthy lifestyle changes and a breakthrough dietary supplement that helps women regain their muscle health and youthful glow!

Yo-yo dieting, also called weight cycling, is when you go on a diet to lose weight, gain back the weight you lost, and then diet to lose it again. The up and down fluctuation of weight is why it’s called “yo-yo”.

Losing and regaining at least 5 pounds of weight is considered yo-yo dieting.

Here's an interesting fact: your body fat releases leptin, a hormone that tells your body not to eat so much because it has enough stored energy to function.

So when you lose body fat, you don't release as much leptin. Meaning your body doesn't get the message that it has enough energy storage and assumes your energy is depleting. As a result, your body tries to resupply energy by increasing your appetite.

In other words, short-term, unhealthy yo-yo dieting can make you want to eat more and go back to your regular, high-calorie diet.

Going back to your regular, high-calorie diet makes you regain all the weight you lost, most likely even more! The reason for this is muscle loss.

You see, when you lose weight to unhealthy dieting, you lose both fat and muscle: science proves that restricting your calorie intake makes you lose muscle.

Our muscles metabolize calories into energy more efficiently than fat because they need the energy to make the body move and function daily. Meaning if you lose muscle, your metabolism slows down and you burn fewer calories. Your body will then have more calories to store as fat.

So as you can imagine, if your repeat this yo-yo dieting too many times, you’d lose more muscle and gain more fat in the long run. 

Also, since you earn fat more easily than muscles (which takes a lot of hard work to build and maintain), up to 65% of the weight you regain is FAT

But probably the most shocking effect of yo-yo dieting for you is accelerated aging, so let us explain.

When your weight increases (due to muscle loss or anything else), inflammation also increases. And that inflammation destroys collagen, the most abundant protein in the body found in connective tissues, including your muscles and skin. Think of it as a glue or scaffolding that holds your body together on a molecular level.

So, when you lose collagen, the integrity of your muscles and skin is compromised, making your skin dehydrated, thin, wrinkly, and saggy!

Simply put, if you go on this yo-yo dieting cycle, you trigger a series of bodily responses that eventually accelerates aging and make you look older than you are!

Let’s trace that again: unhealthy yo-yo dieting -> muscles loss -> lower metabolism -> weight gain -> inflammation -> collagen loss -> wrinkly, older-looking skin!

Drop yo-yo dieting! Stop these short-term, calorie-restricting, fad diets, and change the way you think about nutrition and weight loss.

Think of weight loss as a long journey instead of something that should happen for months or even years. In fact, think about changing your nutritional lifestyle instead of just following restrictive rules to lose ten pounds within the next month.

Your goal is not to lose weight but to be healthy. If you stick to eating right and exercising regularly, weight loss will follow. Focus on choosing the healthiest options instead of that number on the weighing scale. 

Committing yourself to healthy living instead of just a diet encourages you to think of a sustainable, healthy diet that works for you.