CHANGING THE WAY WOMEN AGE.

0
🛒   BUY NOW

5 Best Foods for Hair and Nails

Aging favors wisdom and fine wine, but it’s pretty harsh on your hair, nails, skin, and the rest of your body.


Sure, you can eat nutritious foods and have hair- and nail-care routines, which are extremely helpful in keeping them healthy and fabulous. 


However, aging will eventually (and assertively) take its course, carrying with it the beauty of your crowning glory and cute-icles. 


Lucky for you, the game is not yet over! Your nail-clipping days aren’t behind you, and your hair can be glorious once again.


We’re not kidding nor delusional— we just know what foods you should eat and what breakthrough supplement you should try to reverse the signs of aging on your hair and nails.


Let’s talk about how you can bring back healthy hair and nails through diet and the revolutionary nutritional supplement helping women change the way they age!

Nutrients needed for healthy hair and nails

Before jumping into the food list, we should first understand how our hair and nails grow, the protein and nutrients they need to stay healthy and strong, and how aging changes them.


Our hair and nails are made of keratin, and they grow through cell division. 


Your nails grow longer when new cells are added to your nail bed, pushing the old cells away from it, and your hair grows when new cells form in the hair bulb inside the hair follicle, pushing the old cells up.


The proteins keratin and collagen are essential in our hair and nails' growth, strength, and resilience.


Aside from making up your hair and nails, keratin regulates the size of the cells and how they divide and grow. Keratin also makes sure these cells are healthy and strong against damage.


In addition, collagen’s amino acids strengthen your hair roots and protect your hair follicles from graying and damage.


Your body naturally produces keratin and collagen, but certain nutrients increase their levels— vitamin A, biotin, and silicon.


Vitamin A and biotin work together to create keratin, and biotin and silicon boost collagen production. And silicon does more by preventing hair loss and adding more shine to your hair.


The benefits of biotin are most likely because it turns food into energy for our cells. That means biotin helps our cells perform their functions, including growing our hair and nails.


Eating all kinds of foods rich in protein also helps because they provide your body with amino acids that can be used to create keratin and collagen.

Aging changes in hair and nails

Unfortunately, nutrients can only do so much against the aging changes in your hair and nails. 


Because of hormone imbalance (thanks to menopause) and the natural aging process, you experience hair thinning, hair loss, and brittle nails as you age.


At this point, you’re going to need a nutritional supplement to intensify the benefits of a good diet to your aging hair and nails.


In other words, if you want to restore healthy hair and nails by improving keratin and collagen production, add a supplement to your keratin- and collagen-boosting diet.


Let’s talk about the foods first.

5 Best Foods for Hair and Nails

1. Eggs, meats, fish, dairy, and other protein-rich foods


If you want to have more keratin and collagen, help your body produce its own instead of taking supplements. It’s way more effective!


To do that, fill up on protein-dense foods like meats, eggs, and fish. These delicious and nutritious foods are packed with various amino acids that make keratin and collagen.


A 100-gram serving of egg has 13 grams of protein, 100 grams of cooked salmon has 22, 100 grams of cheddar cheese has 25, 100 grams of chicken has 27, and 100 grams of broiled sirloin steak has 27 as well.


Apart from that, these protein-rich foods also have biotin, especially eggs and chicken and beef livers.

2. Nuts and seeds


Never stop putting healthy, savory nuts and seeds in your smoothie bowl because they’re some of the best foods for hair and nails.

Aside from being a good source of healthy fats and fiber, they also contain protein and biotin, both of which promote keratin production.

A cup of roasted sunflower seeds, for example, gives your body 2.6 mcg of biotin, or 10% of the Daily Value, and 7 grams of protein.


In addition, 30 grams of roasted almonds give you 1.5 mcg of biotin or 5% of the Daily Value, and a cup of them contains 7.2 grams of protein.


Nuts and seeds can be eaten as healthy snacks or mixed into salads, stir-fried dishes, and pasta.

3. Green leafy veggies


Aside from helping you manage weight, fight free radicals, and keep a healthy gut, these veggies also help grow your hair and nails and keep them from getting brittle.


Leafy green vegetables are a rich source of silica (a form of silicon) and vitamin A. For example, two tablespoons of spinach have 4.1 milligrams of silica, and one cup of kale has 50 mcg of vitamin A.

4. Liver


Livers are a great addition to your diet plan— they’re nutrient-dense and low in calories, perfect for losing fat and gaining muscle. But little did we know, livers are also a massive help in keeping our hair and nails healthy.


Livers are rich in protein. A 100-gram serving of liver is packed with 26 grams of protein.


Aside from that, livers are also a great source of biotin, which makes sense because the body deposits biotin in the liver.

Just 75 grams of liver gives you more than the amount of biotin you need every day: 31 mcg or 103% of the Daily Value.


But chicken livers are the real winner in biotin content. A 75-gram serving of chicken liver has 138 mcg of biotin or 460% of the Daily Value!


Moreover, chicken and beef livers are also incredibly rich in vitamin A! Chicken liver has 11,077 IU (222% of the recommended daily value). Beef liver has 17,997 IU (731% of the recommended daily value).


What are you waiting for? Cook that liver recipe now!

5. Green Beans


Green beans are humble vegetables that don't get looked at twice, but they help protect your gorgeous mane.


Greens beans are one of the most silicon-rich vegetables on the market. Just 1 cup of green beans gives you 7 mg of silicon, which is 25-35% of your daily silicon needs.

Dramatically boost the benefits of dietary nutrients with a science-backed nutritional supplement made for aging hair and nails!

To make your diet even more effective in protecting your hair and nails, turn to the experts who have been changing the way women age!


Reverse the aging switch on your hair and nails with AgelessLX Nutritional Supplements!


AgelessLX is specially formulated with powerful ingredients to help women restore their once-youthful skin, hair, and nails!


AgelessLX is rich in biotin, an essential nutrient that boosts keratin levels and ensures your cells have enough energy to keep your hair and nails strong.


Research proves that women who don’t have enough biotin experience hair loss, and those who underwent biotin treatment saw their nails becoming less brittle and more firm!


In addition, AgelessLX also has silicon, and along with biotin, this nutrient improves your body’s collagen production.

Having more biotin, silicon, and collagen in your body allows you to experience hair growth and have stronger, longer nails. Thousands of women saw their hair growing back, and they’re clipping their nails once again! 


The age-reversing benefits don’t stop there!


Since collagen makes up 70% of your skin and 90% of your connective tissues, including your muscles, AgelessLX can help improve the health and integrity of your skin and muscle.


In other words, this breakthrough supplement can bring back the strength and definition of your muscles and the firmness, suppleness, and elasticity of your skin for that radiant, youthful glow!


AgelessLX is on your corner as you rise above the harsh effects of aging on your body. Finally, there’s a cutting-edge product that can take back what aging has snatched away!


Take revenge on aging and start living ageless today!




CONTEXTUAL LINKS:


  • keratin | Definition, Function, & Facts | Britannica
  • Nail bed Definition and Examples - Biology Online Dictionary
  • Definition of hair follicle - NCI Dictionary of Cancer Terms - NCI
  • Biotin – Vitamin B7 | The Nutrition Source | Harvard T.H. Chan School of Public Health
  • Use of silicon for skin and hair care: an approach of chemical forms available and efficacy - PMC (nih.gov)
  • Amino acids: MedlinePlus Medical Encyclopedia

  

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.

© 2024 AgelessLX ®️. All rights reserved.