Sweet Potato & Zucchini Hash

Sweet Potato & Zucchini Hash

INGREDIENTS

  • 16 oz. sweet potato, peeled, cut into cubes
  • 2 glove garlic, chopped
  • 1 ½ tbsp. coconut oil
  • 2 medium zucchini, diced
  • 1 onion, diced
  • 8 eggs
  • handful parsley, chopped
  • cayenne pepper, to taste

INSTRUCTIONS

  1. Cook the sweet potato for 3-4 mins in a pot of boiling water, then drain.
  2. Heat the ½ tbsp. of the oil in a pan, over medium heat. Add the sweet
    potato, zucchini, onion and garlic, sauté for about 5 mins, until cooked and
    browned. Season to taste with salt & pepper, and set aside.
  3. Heat the remaining oil in the pan and fry the eggs to your liking.
  4. Divide the vegetables between 4 plates, top with fried eggs and
    sprinkle with parsley. Season with cayenne pepper, salt & pepper,
    to taste and serve.

NUTRITIONAL FACTS

Calories
Fat
Protein
Total Carbs
301
14g
15g
31g

NUTRITION KEY

  • vegetarian
  • gluten-free

AGELESS TRANSFORMATIONS NUTRITION PLAN COMPLIANT

WHOLE FOOD PLAN
ANTI-INFLAMMAGING PLAN
FAT LOSS BOOSTER