Reaching toward the side of your opposite knee as your shoulder blade lifts off of the floor. Dig your heels in, push your butt back, drop it twice and return to center. Dig your heels in, push your butt back, keep your chest lifted and stay low.
Squat Overhead Press With Dumbbell
Dig your heels in, keep your chest lifted. At the top of the move make sure to not arch your back. Keep your core tight.
Tip: You can do this exercise with a dumbbell or kettlebell for a greater challenge.
Heavy on your heels, jumping to the side and staying low and using your arms for momentum.
Hands even with chest, keeping a straight body lower toward the floor and exhale to the top.
Fingertips support your head, shoulder lifts up toward the opposite knee.
You are doing a lunge with a little bit of an angle. The back leg hides behind the front leg. You are still heavy on the front heel.
Squat Quarter Turn Jump Lunge
Jumping from a wide squat into a lunge with a quarter turn.
Stationary Pulse Lunge
From a lunge position, with both feet pointing forward and your back heel lifted off the ground. Bend your knees, lowering until both legs form a 90-degree angle. Now pulse.
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**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.