Whenever we hear the word relationship we immediately think of the romantic love relationships between people. In reality, we engage in many different types of relationships: with our spouse, children, boss, co-workers, parents and friends just to name a few. And for each of these relationships we bring an emotional energy that can either deepen the bond with that person or cause it to suffer.
Today my guest is relationship expert and coach, Holly McCusker. She explains the 7 Levels of Emotional Energy and how each level affects how a relationship exists. We also discuss what can be done to enhance the connection we have with others.
How does this relate to aging you ask? Believe it or not, the way we THINK actually changes the way we age and how we perceive stress in our relationships. By focusing on who you want to be rather than who you don’t want to be will reduce stress and slow down the aging process.
Here are some of the things we talked about:
- How do You Show Up for Relationships
- Being Aware of the Energy we Carry
- The Past sets our Emotional Energy
- We Are What We Bring to the Relationship
- The Comfort Zone
- Women Finding their Power
- How You Live and How to Choose to Live Differently
- The Relationship Exercise
About the Guest:
As a certified IPEC Core Energy Coach, Holly helps individuals identify the seven levels of energy as they move through blocks and consciously choose their actions. She leads them to find the experiences they most want in life. With this methodology, she empowers
people to dig deeply, honestly, and objectively into their energy and mental programming in order to assess who they are and who they want to become. Through the power of coaching, Holly has watched her own life transform, and nothing gives her more pleasure than helping others do the same.
Links mentioned in this episode and ways you can connect.