We all know how crucial our immune system is to our overall health. It’s our protector and defender of all things illness, disease and aging!
My guest is Naturopathic Physician, Dr. Sally LaMont.She is a wealth of knowledge when it comes to protecting and strengthening your immune system! Join us as we discuss the connection between food and lifestyle as it relates to our immune system and its effect on healthy aging!
Here are some of the things we talked about:
- Silver Lining of the Pandemic
- Your Personal Defense Team
- 3 Branches of the Immune System
- 5 Ways to Supercharge your Immune System
- Food and Lifestyle and their Direct Impact on Aging
About the Guest:
Dr. Sally LaMont is a licensed naturopathic doctor (ND), acupuncturist (LAc), educator and cook who sees patients at the Marin Natural Medicine Clinic in Larkspur, California. There, she focuses on healthy aging, digestive issues, metabolic and hormonal imbalances,pre-diabetes, and dementia through personalized natural treatment plans that address the root cause. Dr. Sally has created www.drsallyskitchen.com to share strategies and recipes to beat chronic disease, using food as medicine. She hosts the Healthy Immune Reset and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease so they can feel better, get stronger and live longer.
Links mentioned in this episode and ways you can connect.