If you or someone you know is trying to shed a few pounds you may have heard about the latest diet – the Ketogenic Diet or KETO. Over the years there have been different versions of low carb lifestyles publicized. Many times they were seen as unhealthy and nutrient deficient. Since then the Ketogenic diet has been widely studied and is now one of the most popular diets.
My guest is Dr. Anna Cabeca, a triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her latest book, “Keto-Green 16” provides a healthy plan to maximize your results using Keto. Join us as we dive into how Keto works and its proven weight loss and anti-aging benefits all backed by clinical research.
Here are some of the things we talked about:
- Making the Next Right Step to Feel at Home in Your Body
- It’s in Your Power How You Age
- Transitioning Into Our 2nd Spring
- Keto Green and Biomarker
- Alzheimer’s Connection
- The Research Speaks for Itself
- Ketones for Fuel
About the Guest:
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her new book, “Keto-Green 16”, launched earlier this year.
Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause.
In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.
Links mentioned in this episode and ways you can connect.