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Guiltless Nice Cream

INGREDIENTS

  • 2 bananas (for added flavor ingredients, see below)

INSTRUCTIONS

  1. Line a baking sheet with parchment paper.
  2. Slice bananas and place in a single layer on sheet and freeze overnight.
  3. Place banana slices** in a food processor with the “S” blade.
  4. Process until banana breaks down and has a smooth and creamy ice-cream-like texture. 
  5. Serve right away for a soft serve consistency or place in a dish and freeze for 2-3 hours for a more firm ice cream texture.  

Other Flavors:    **Add ingredients with frozen banana slices in food processor

  • Banana Strawberry – Add 1 cup of frozen strawberries and 2 Tbsp of maple syrup
  • Banana Peanut Butter – Add 2 Tbsp of natural peanut butter, (if PB is unsalted, add a pinch of salt)
  • Banana Chocolate – Add 2 Tbsp of unsweetened cacao powder and 2 Tbsp of maple syrup
  • Banana Chocolate Peanut Butter – Add 2 Tbsp of cacao powder,  2 Tbsp of natural peanut butter, 2 Tbsp of maple syrup

NUTRITION KEY

  • gluten-free
  • paleo
  • vegetarian/vegan
  • no added sugar

AGELESS TRANSFORMATIONS NUTRITION PLAN COMPLIANT

WHOLE FOOD PLAN
ANTI-INFLAMMAGING PLAN
FAT LOSS BOOSTER