Frozen Banana Bites

Frozen Banana Bites

INGREDIENTS

  • 2  bananas, ripe 
  • 1 tbsp of natural nut butter (peanut, almond)
  • 1 chocolate bar, 70% cocoa or higher

INSTRUCTIONS

  1. Line a baking tray with parchment paper.  
  2. Cut bananas into  approximately 1/2 – 3/4 inch slices.
  3. Place a small amount of nut butter on each slice then place another banana slice on top, making a sandwich.  Continue making sandwiches until all the banana is used up.  The number of bites will depend how you slice the banana pieces. 
  4. Melt chocolate bar by placing in a heat resistant bowl and place the bowl over a pot with boiling water. 
  5. Take each sandwich and dip in the melted chocolate until covered.  Place on prepared baking tray in a single layer,  1 inch apart so they do not stick together. 
  6.  Place in the freezer for at least 2 hours. Enjoy frozen.

Option: Add add a small amount of jam/preserves on top of nut butter then place another banana slice on top.

NUTRITIONAL FACTS

Calories per bite
Fat
Total Carbs
Sugar
Fiber
Protein
35
4g
12g
7g
1.6g
4.2g

NUTRITION KEY

  • gluten-free
  • low sugar
  • wheat-free
  • vegetarian/vegan

AGELESS TRANSFORMATION NUTRITION PLAN COMPLIANT

WHOLE FOOD PLAN
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