As we age, we suddenly seem as if everything is heading South! One look in the mirror can make us cover up fast and feel like our best days are behind us. And, speaking of “behind us”...what happened to our rear ends, and where did those rolls come from on our back?
Here’s the deal ladies. Most jobs are spent sitting (especially now!) and even if you do run, take long walks, or get in a yoga session...there are some muscles that you may have forgotten about. At AgelessLX, we want you to feel and look great at every age, and we are here to help.
The great news is your posterior chain responds fast and can perk up and firm up, with a few simple moves.
Some of the largest muscles in your body are found in your lower back, your hamstrings, and your glutes. Those are the muscles that help you stand upright, have balance, and look youthful and strong!
These muscles run from your lower back, to all the way down behind your knees.
Unfortunately, with sedentary lives and age...we lose muscle. When we lose muscle, we look older, move slower, are more apt to get injured - and have less confidence.
When you add in calorie-cutting diets, and either cardio only....or zero muscle use - you end up with those trouble spot rolls and a pancake rear end.
More good news! ANY body can, and will change - if you get the blood flowing to those neglected body parts, and challenge them to revive!