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The Best Workout for Women Over 40

You probably don’t picture yourself as a bodybuilder, but if you’re a woman over 40, weight training has some incredible benefits. In fact, the advantages of weight training increase as we age. (1, 2)


Functional Strength training keeps your posture erect, your core including your pelvic floor, your glutes and hips strong and flexible, and your muscles from deteriorating as you age.


While getting in your 150 weekly minutes of aerobic exercise, as recommended by the American Heart Association is important, it’s not enough to keep you healthy and thriving long-term.

Functional strength is imperative as you age so that you can move, feel and even look better with each year of your life.

Adding weight training to your exercise routine will lower your risk for many health conditions. (1)

 

BENEFITS OF WEIGHT TRAINING

Most women in their 40s experience perimenopause, which comes with a lot of changes for your body. Women who are inactive and have inadequate nutrition will start to lose bone mass at a rate of 1% per year after the age of 40.


Osteoporosis, though common, is a serious condition. More than 2 million fractures are caused by osteoporosis each year. And depending on which bone breaks, it may never fully heal. This can cause long-term pain and greatly impact your independence.

 

A body that has muscular strength has better balance, and better posture, making you less prone to falling and other age-related injuries.(1, 3)

Fortunately, weight training not only slows weight gain, it can actually build bone, too. Lifting weights puts stress on the bones, which causes bone-building cells to take action. The fact that weight training targets the spots that are most likely to fracture – the hips, spine, and wrists – is an added benefit. (3)


Balance and stability are other huge issues when it comes to concerns about falling. But weight training improves balance and stability, too! The strength and stability you gain from resistance workouts will reduce your risk of falling as you get older. (3)

 

Many people find themselves dealing with unwanted weight gain as they age.


Weight training is actually one of the best ways to increase your metabolism and lose some pounds. And being at a healthy weight can lower your risks for all kinds of health issues, like type 2 diabetes and heart disease. (1)

 

SO, HOW DO I GET STARTED?

While you might be convinced that weight training is the answer to all of your aging-related worries, getting started can still feel intimidating. Here are some tips to help you get started!

 

 

 

 

 

 

 

Stay Safe

Safety is the most important aspect of getting started with weight training. Getting injured will take you out of a routine and could prevent you from wanting to start again once you’ve recovered. (1)


Make sure you learn proper form by consulting a personal trainer or watching videos and reading articles. Start off with low weights and make sure you’re using proper alignment before increasing to higher weights. (1, 2)


Never speed through the movements. Going too fast will make it harder to maintain the correct form, and you’ll be at a higher risk for injury. Use slow, controlled movements to stay safe and get used to how the movements should feel. (1, 2)


You should also take time to rest and recover, starting with just two or three weight training sessions per week. Lifting weights creates tears in your muscles, and they need time to heal. When the tears repair, your muscles will grow stronger. But if you do too much, too fast, you could get hurt. (1, 2)

 

Find a Plan

If you’ve never weight lifted before, you’re probably not sure where to start. Fortunately, there are tons of plans available that will guide you through your first workouts.


A quick internet search for “weight training plan for women over 40” will bring up plenty of results. Look for a plan that works all of your major muscle groups – hips, legs, chest, abs, back, arms, and shoulders – at least twice a week. You can also work with a personal trainer to develop a weight training plan that’s tailored to you. (1)


Even if your plan doesn’t include it, make sure that you’re warming up and cooling down. Five to 10 minutes of a dynamic warm-up that increases your heart rate will prepare your body for weight training. You can include activities like jumping jacks, arm circles, and leg swings. An active cool-down is just as important. Finish up your workout with low-intensity aerobic exercise, like walking or gentle yoga. (1)

 

 

 

 

 

 

 

Get the Right Equipment

Strength training requires less equipment than you’d think. If you have access to a gym, you already have everything you’ll need there. But some people prefer to work out at home. In that case, you should consider purchasing some resistance bands and dumbbells. You don’t need to buy the entire range of weights right away. Start out with low-weight dumbbells and purchase heavier ones as you need them. (1)


Sticking with Weight Training  

Like with any new exercise regimen, your enthusiasm for weight training may wane over time. To make sure you stick with it and glean all of its benefits long-term, there are a few proactive things you can do.


Set Practical Goals

Focus on setting goals around the amount of time you spend weight training, rather than losing a certain amount of weight. If you’re focused on dropping a few pants sizes, you’re more likely to work out too fast and too hard. This will leave you sore or even injured, which will make it harder to weight train consistently. (2)

 

And if you don’t reach a weight loss goal in the amount of time you expect to, you might feel disappointed and give up on your new exercise routine. Remember that it takes six to eight weeks to see muscle definition after you start lifting weights. (2)


For now, focus on building up your time spent weight training. If you start out lifting for 30 minutes two times a week, gradually build up to 45 minutes three times a week. This is a reasonable, measurable goal that you can celebrate as you make progress. (2)


Make a Schedule That’s True to You

At the beginning of each week, schedule your workouts into your calendar. And make them on days and at times that work for you. Waking up at 6 a.m. to weight train might sound like the right thing to do. But if you are just not a morning person, you’re setting yourself up for failure. Making a schedule that you can actually keep will help you stick with weight training long-term. (2)


Use a Proven Effective Supplement

When you think about all the different aspects of your health that affect aging like excess fat, wrinkles, muscle loss, decreased energy, and dry, brittle nails and hair, nutritional supplements can be an ideal way to nourish your body. 

 

And if you don’t reach a weight loss goal in the amount of time you expect to, you might feel disappointed and give up on your new exercise routine. Remember that it takes six to eight weeks to see muscle definition after you start lifting weights. (2)


For now, focus on building up your time spent weight training. If you start out lifting for 30 minutes two times a week, gradually build up to 45 minutes three times a week. This is a reasonable, measurable goal that you can celebrate as you make progress. (2)

Make a Schedule That’s True to You

At the beginning of each week, schedule your workouts into your calendar. And make them on days and at times that work for you. Waking up at 6 a.m. to weight train might sound like the right thing to do. But if you are just not a morning person, you’re setting yourself up for failure. Making a schedule that you can actually keep will help you stick with weight training long-term. (2)

 


Use a Proven Effective Supplement

When you think about all the different aspects of your health that affect aging like excess fat, wrinkles, muscle loss, decreased energy, and dry, brittle nails and hair, nutritional supplements can be an ideal way to nourish your body. 

In addition to your strength training program, AgelessLX will help support lean muscle gains and prevent muscle wasting due to age.

 

Taking AgelessLX provides support when added to your daily regimen.


Its key ingredient, Calcium HMB (beta hydroxy beta methylbutyrate), a compound with over 90 clinical studies and 5 US Patents is proven to:


  • Reduce muscle loss
  • Improve post-workout recovery/soreness
  • Enhance fat loss when combined with diet
  • Enhance muscle strength when combined with exercise
  • Increase stamina

 

 

 

 

 

 

 

We all want to live vibrant lives for as long as possible. By adding weights to your workout, eating a well-balanced diet, and taking  AgelessLX, you can rest assured you can help make sure this happens!  

 


EXPERIENCE THESE POWERFUL RESULTS


LOOK YOUNGER

 

AgelessLX contains proven ingredients helping your body produce more of its own collagen — the outcome is a smoother, tighter, more youthful appearance and glow.  With AgelessLX, you can reduce fine lines, wrinkles and sagging skin, slow the visible aging progress, even before it starts. 


SCULPT MUSCLE AND GET STRONG

 

AgelessLX has unique patented ingredients which preserve your muscle and increase your lean muscle mass — without having to spend hours at the gym. With AgelessLX, you can build strength faster and get that lean body you've always wanted and deserve. After just one month, you will be amazed by the visible results!


BOOST ENERGY & ENDURANCE

 

The proven ingredients in AgelessLX delivery powerful nutrients directly to your muscles so you feel more energy, stamina and endurance throughout your day. With AgelessLX so you can stay power through your day with vibrance and vitality. When you workout, you'll notice less fatigue and muscle soreness with faster muscle recovery. What will YOU do next? 


STRENGTHEN NAILS & THICKEN HAIR

 

AgelessLX provides the nutrient building blocks to create thicker, shiny and luxurious hair, and stronger and longer nails. With AgelessLX, your body gets the protein, amino acids and collagen it needs to prevent thinning, dry, frizzy hair  and brittle, peeling nails. You'll notice the transformation halfway through your bottle of AgelessLX and your hairdresser will beg to know what you're doing!

THE BOTTOM LINE  

     

We’ve all heard the saying, “Age is just a number,” and while it’s true that getting older is just the passing of time, aging is something in your control.


Click here to get YOUR age-reversing secret!





It’s never too early or too late to start… from our 30s through our 90s, Join the thousands of women slowing down the clock and living a vibrant, healthy, ageless life!

AgelessLX helps burn more fat than dieting and exercise combined.

It supports overall health, and helps you maintain strength, energy, and endurance by promoting muscle growth.


Plus, the nutrients promote extra collagen production, which means fantastic hair, glowing skin and strong nails!*

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1 BOTTLE

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TARGETED PROVEN INGREDIENTS

 

 

 

 

Strategically selected to reverse the visible signs of aging.

HORSETAIL


Horsetail is an ancient herb with the ability to increase collagen synthesis, helping the body make its own collagen. More than 90% of our bones, joints, and skin are made up of collagen.  But collagen deteriorates as you age, causing wrinkles and dimpled skin. The powerful, well-researched benefits of horsetail include:

 


 

 

 

 

 

  • Increases skin elasticity - for tighter, firmer skin
  • Lessens the appearance of fine lines and wrinkles - for a more youthful appearance
  • Creates thicker, shiny hair and stronger nails - because the right kind of collagen works on the inside but shows up powerfully on the outside. And even…
  • Improves bone density and joint health - for greater ease and comfort when exercising, walking, sitting, or standing.

VITAMIN K2


Vitamin K2 is an essential nutrient that plays a vitally important role in bone and cardiovascular health — critical factors for healthy aging. Vitamin K2 is not stored in the body, so adequate intake is crucial. The powerful, well-researched benefits of Vitamin K2 include:


 

 

 

 

 

  • Strengthens healthy bone - for a happy, active lifestyle
  • Sustains calcium balance in the body - so your bones and joints get the nutrition they need, keeping you in less joint pain for as long as possible!
  • Promotes cardiovascular health - which allows you to move about in your life, freely.
  • Encourages brain health and cognitive function - so you retain precious memories and can always communicate well with friends and loved ones

BIOTIN

 

Biotin is an important nutrient required for cellular energy, growth and formation and is a key cofactor for the production of collagen. Biotin is a common vitamin deficiency in aging women that can cause hair loss and brittle nails. The powerful, well-researched benefits of Biotin include:


 

 

 

 

  • Regulates protein metabolism - so you have enough energy for your busy day.
  • Promotes stronger and longer nails - so you look as great as you feel…
  • Creates healthy, glowing skin - Again...so you look as amazing as you feel inside!
  • Activates hair volume and growth - Did I mention the external benefits?? People won’t believe you’re you!

VITAMIN D

 

Vitamin D is an essential aspect of collagen production and is a vital nutrient for building muscle and bone. Our bodies need vitamin D and our risk for deficiency increases as we age. Vitamin D works in synergy with Vitamin K and myHMB. The powerful, well-researched benefits of Vitamin D include:

 


 

 

 

 

  • Promotes collagen production - so the appearance of fine lines and wrinkles is less and less…
  • Stimulates bone and immune health - which means you’ll get seasonal illnesses less frequently and feel strong when you’re out and about.
  • Supports stronger and longer nails - which matters a lot to women (and men)
  • Essential to boost the effectiveness of myHMB - HMB just won’t work as well without the combination of Vitamin D.

HMB


The star of AgelessLX — HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine and has powerful effects on muscle mass, fat loss, energy and metabolism.


It’s not possible to obtain effective and meaningful amounts of HMB from your diet, so supplementing is the only possible way to obtain all these powerful benefits.


As you age, muscle is lost and fat is gained all too easily. The secret to flipping the aging switch — so you can gain muscle and lose fat — starts with HMB. 


 

HMB (beta-hydroxy beta-methylbutyrate) alone has over 50 human studies, 44 review articles and 5 US patents. The powerful, well-researched benefits of HMB includes:

 

 

  • Increases lean muscle mass and strength — the key to longevity!
  • Enhances fat loss 
  • Reduces age-related muscle loss 
  • Speeds post-workout recovery
  • Reduces muscle soreness post-workout
  • Boosts energy and endurance

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Add vibrant life to your years!

WHY

A powerful combination of synergistic ingredients formulated exclusively for women.

  • Clinically Proven
  • Comprehensive Formulation
  • Third Party Tested
  • Extensively Researched
  • Not Bioengineered
  • Physician Formulated
  • Safe & Effective
  • Allergen-Free
  • Professional Grade

SAFE AND EFFECTIVE

Proven Benefits

We’ve done the research, so you don’t have to. Each of the active ingredients in AgelessLX® has clinically proven health benefits to support issues often seen with aging.

Professional Quality

Investing in your health should be worry free - which is why AgelessLX® is lab tested, and GMP Quality Assured. So you know exactly what you’re getting in each bottle - a safe and effective defense against the effects of aging.

Clean Ingredients

AgelessLX® contains only ingredients of the highest quality and purity. Manufactured to be free of gluten, dairy, soy, tree nuts, and peanuts. Not Genetically Engineered.

Effective Formula

This comprehensive women’s formula was carefully curated by a team of clinical experts - who are also women, just like you - to reduce the undesirable effects of aging.

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Retail Price: $207

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From $53 /bottle

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3 BOTTLES

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6 BOTTLES

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1 BOTTLE

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Join In The Mission To Change The Way Women Age And Receive Our Best Discounts, 
Free Giveaways And A Healthy Journey To Help You Can Live Ageless!

 

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I’m Not Over The Hill – I’m On Top Of It!

Michele’s Ageless Story


Now that I’ve rounded the corner of 50, my family jokes that I’m “over the hill.” 


I’m not. I’m standing at the TOP OF THE HILL , my arms are outstretched; I’m feeling hopeful, positive and excited for my future. I plan to be here for my family and myself for a long time.


I’m Michele Drielick — I have a Masters in Nutrition; I’m a healthy aging expert and the founder of AgelessLX. 


I’ve worked with women, guiding their good health and nutrition for over a decade. In the course of my work, I realized women are aging faster than they need to – faster than they should – and that premature aging was dramatically impacting their self-confidence and quality of life.


In my research, I discovered too many women believe their aging process is controlled by their genes; they’re a victim of the aging process and there’s nothing they can do about it. That’s just not true. 


You can control the way you age...at any age — it’s never too late to start.


My mission to change the way women age began with my own Mother — she believed her health and wellness was out of her control. 


For decades, I desperately tried to convince her that eating more vegetables, removing processed foods and being more active would change how she felt and would lead to a longer, more vibrant life.


Having helped thousands of women successfully improve their lives through targeted nutrition, fitness, sleep and managing stress — it was devastating for me that I was unable to help the woman who mattered most in my life, my own Mother.


Over the last few years of her life, I watched her age at an accelerated rate and  it was shocking how fast it happened. Looking back, the signs were there; her body withered away — she lost so much muscle. 


I was shattered when my Mom died in 2019, especially since I have the expertise that could have prevented her death at such a young age. 


Through my grief, the desire to help all women gain control of how they age compelled me to find a solution.


AgelessLX, is a supplement that works with your body so you can radically change the way you age – staying stronger, leaner, more energetic and more youthful.


Genetics alone does not determine your future. 


I’ve helped thousands of women stop and even reverse the preventable damage we think of as inevitable with “normal aging”.



P.S. AgelessLX® is backed by 6 US patents, 50 clinical studies, 40 medical review articles, and 4 meta-analyses and has already helped thousands of women maximize their results. You could be next. Check out AgelessLX® now.

 

Join In The Mission To Change The Way Women Age And Receive Our Best Discounts, 
Free Giveaways And A Healthy Journey To Help You Can Live Ageless!

 

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Powerful Science behind the Powerful Product


  1. Flakoll P, Sharp R, et al. Effect of beta-hydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women. Nutrition. 2004 May;20(5):445-51.
  2. Stout J, Smith-Ryan A, et al. Effect of calcium β-hydroxy-β-methylbutyrate (CaHMB) with and without resistance training in men and women 65+yrs: a randomized, double-blind pilot trial. Exp Gerontol. 2013 Nov;48(11):1303-10.
  3. Wu H, Xia Y, et al. Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta-analysis. Arch Gerontol Geriatr. Sep-Oct 2015;61(2):168-75.
  4. Wilkinson J, Hossain T, et al. Impact of the calcium form of β-hydroxy-β-methylbutyrate upon human skeletal muscle protein metabolism. Clin Nutr. 2018 Dec;37(6 Pt A):2068-2075. 
  5. Wilkinson J, Hossain T, et al. Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism. J Physiol. 2013 Jun 1; 591(Pt 11): 2911–2923.Published online 2013 Apr 3.
  6. Berton L, Bano G, et al. Effect of Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) Supplementation on Physical Performance in Healthy Old Women Over 65 Years: An Open Label Randomized Controlled Trial. Published: November 3, 2015.
  7. Deutz N, Pereira S, et al. Effect of β-hydroxy-β-methylbutyrate (HMB) on lean body mass during 10 days of bed rest in older adults. Clin Nutr. 2013 Oct;32(5):704-12.
  8. Baier S, Johannsen D, et al. Year-long changes in protein metabolism in elderly men and women supplemented with a nutrition cocktail of beta-hydroxy-beta-methylbutyrate (HMB), L-arginine, and L-lysine. JPEN J Parenter Enteral Nutr. Jan-Feb 2009;33(1):71-82.
  9. Park B, Henning P, et al. HMB attenuates muscle loss during sustained energy deficit induced by calorie restriction and endurance exercise. Metabolism. 2013 Dec;62(12):1718-29. 
  10. Cheng W, Phillips B, et al. Effect of HMB on fuel utilization, membrane stability and creatine kinase content of cultured muscle cells. FASEB Journal, 12(5), A950.
  11. Tinsley G, Moore M, et al. Time-restricted feeding plus resistance training in active females: a randomized trial. The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640. 
  12. Hung W, Liu T, et al. EFFECT OF β-HYDROXY-β-METHYLBUTYRATE SUPPLEMENTATIONDURING ENERGY RESTRICTION IN FEMALE JUDO ATHLETES. Journal of exercise science and fitness (JESF) 8(1):50-53 · June 2010.
  13. Vukovich M, Stubbs N, et al. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. J Nutr. 2001 Jul;131(7):2049-52.
  14. Nissen S, Sharp R. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. J Appl Physiol (1985). 2003 Feb;94(2):651-9.
  15. Nissen S, Sharp R, et al. Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. J Appl Physiol (1985). 1996 Nov;81(5):2095-104.
  16. Knitter A, Panton L, et al. Effects of beta-hydroxy-beta-methylbutyrate on muscle damage after a prolonged run. J Appl Physiol (1985). 2000 Oct;89(4):1340-4.
  17. Park B, Henning P, et al. HMB attenuates muscle loss during sustained energy deficit induced by calorie restriction and endurance exercise. Metabolism. 2013 Dec;62(12):1718-29.
  18. Lamboley C, Royer D, et al. Effects of beta-hydroxy-beta-methylbutyrate on aerobic-performance components and body composition in college students. Int J Sport Nutr Exerc Metab. 2007 Feb;17(1):56-69.
  19. Vukovich M, Dreifort G. Effect of beta-hydroxy beta-methylbutyrate on the onset of blood lactate accumulation and V(O)(2) peak in endurance-trained cyclists. J Strength Cond Res. 2001 Nov;15(4):491-7.
  20. Wilson J, Lowery R, et al. The effects of 12 weeks of beta‑hydroxy‑beta‑methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance‑trained individuals: a randomized, double‑blind, placebo‑controlled study. Eur J Appl Physiol (2014) 114:1217–1227.
  21. Kuhls D, Rathmacher J, et al. Beta-hydroxy-beta-methylbutyrate supplementation in critically ill trauma patients. J Trauma. 2007 Jan;62(1):125-31; discussion 131-2. 
  22. Knitter A, Panto L, et al. Effects of beta-hydroxy-beta-methylbutyrate on muscle damage after a prolonged run. J Appl Physiol (1985). 2000 Oct;89(4):1340-4.
  23. Jówko E, Ostaszewski P, et al. Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. Nutrition. Jul-Aug 2001;17(7-8):558-66.
  24. Wilson J, Lowery R, et al. β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men. Br J Nutr. 2013 Aug 28;110(3):538-44.
  25. Wilson J, Lowery R, et al. The effects of 12 weeks of beta‑hydroxy‑beta‑methylbutyratefree acid supplementation on muscle mass, strength, and power in resistance‑trained individuals: a randomized, double‑blind, placebo‑controlled study. Eur J Appl Physiol (2014) 114:1217–1227.
  26. Lamboley C, Royer D, et al. Effects of beta-hydroxy-beta-methylbutyrate on aerobic-performance components and body composition in college students. Int J Sport Nutr Exerc Metab. 2007 Feb;17(1):56-69. 
  27. Trüeb R. Serum Biotin Levels in Women Complaining of Hair Loss. Int J Trichology. 2016 Apr-Jun; 8(2): 73–77.
  28. Floersheim G. Treatment of brittle fingernails with biotin. Z Hautkr. 1989 Jan 15;64(1):41-8.
  29. Mock D. Skin manifestations of biotin deficiency. Semin Dermatol. 1991 Dec;10(4):296-302.
  30. Colombo V, Gerber F, et al. Treatment of brittle fingernails and onychoschizia with biotin: Scanning electron microscopy. volume 23, issue 6, page 1127-1132, December 01, 1990.
  31. Barel A, Calomme M, et al. Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin. Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin. Arch Dermatol Res. 2005 Oct;297(4):147-53.
  32. Nielsen F. Update on the possible nutritional importance of silicon. J Trace Elem Med Biol. 2014 Oct;28(4):379-82.
  33. Jugdaohsingh R, Tucker K, et al. Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort. J Bone Miner Res. 2004 Feb;19(2):297-307.
  34. Rodella L, Bonazza V, et al. A review of the effects of dietary silicon intake on bone homeostasis and regeneration. J Nutr Health Aging. 2014 Nov;18(9):820-6.
  35. Mladenović Z, Johansson A, et al. Soluble silica inhibits osteoclast formation and bone resorption in vitro. Acta Biomater. 2014 Jan;10(1):406-18. 
  36. de Araújo L, Addor F, et al. Use of silicon for skin and hair care: an approach of chemical forms available and efficacy. An Bras
  37. Dermatol. 2016 May-Jun; 91(3): 331–335.
  38. Ballegooijen A, Pilz S, et al. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. Int J Endocrinol. 2017; 2017: 7454376.
  39. Aranow C. Vitamin D and the Immune System. J Investig Med. 2011 Aug; 59(6): 881–886.
  40. Schwartz Z, Schlader D, et al. Effects of vitamin D metabolites on collagen production and cell proliferation of growth zone and resting zone cartilage cells in vitro. J Bone Miner Res . 1989 Apr;4(2):199-207.
  41. Chouet J,1 Guylaine Ferland G, et al. Dietary Vitamin K Intake Is Associated with Cognition and Behaviour among Geriatric Patients: The CLIP Study. Nutrients. 2015 Aug; 7(8): 6739–6750.

 

Sources

  • https://www.livestrong.com/article/230713-beginning-weight-lifting-programs-for-women-over-40/
  • https://www.prevention.com/fitness/a20483465/weight-lifting-over-40/
  • https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

 


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.

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