6 Large Eggs 1 1/2 cup
1/3 cup Feta Cheese
1/8 tsp Garlic Powder
1/8 tsp Onion Powder
pinch Kosher Salt
pinch Black Pepper
Cooking Spray, Butter or Oil of Choice
Preheat oven to 350 degrees.
Generously oil muffin tin. Add spinach and feta to cups in a muffin tin. Whisk eggs in a measuring cup with a pour spout.
Add garlic powder, onion powder, salt, and pepper.
Pour egg mixture into cups until at least 3/4 way full.
Bake for 20 minutes.
Remove and cool.
Store in fridge for up to 5 days or freeze for 3 months.
☑️ Gluten-Free ☑️ Vegetarian
⊝ Calories - 143 ⊝ Fat - 11g ⊝ Total Carbs - 3g ⊝ Protein -8g
⊝ Calories - 143
⊝ Fat - 11g
⊝ Total Carbs - 3g
⊝ Protein -8g
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.