Salmon with White Beans and Broccoli

Ingredients

• 8 oz, boneless, raw Salmon (Cut into two filets )

• 2 cups, florets Broccoli

• 1 1/4 cup Great Northern Beans (Canned)

• 1 tbsp Olive Oil

• 1 clove Garlic

• 1/2 cup Beef Bone Broth

• 1 tsp Rosemary (Dried)

• 1 tsp ground Thyme (Dried)

• 1 dash Salt

• 1 dash Black Pepper

Directions

1. Preheat the oven to 350°F (175°C). Heat olive oil in a medium saucepan.

2. Sauté minced garlic until fragrant.

3. Add beans, seasoning, and bone broth to the saucepan, and bring it to a boil.

4. Once boiling, reduce the heat to low and cover with a lid until the broth is dissolved (about 10-15 minutes).

5. Season salmon with salt and pepper, place it on a sheet pan, and bake at 350°F (175°C) for approximately 15 minutes or until cooked to your liking.

6. Bring water to a boil in a large saucepan. Once boiling, add broccoli, reduce the heat to low, and cover with a lid. Cook for about 7-10 minutes.

7. Once the broth is evaporated from the beans, use a hand blender (food processor or regular blender) to blend the beans.

Energy : 446 Cal

Fat : 14.5 g

Carbs : 39.5 g

Protein : 41.4 g

Fiber : 10.1 g

Sugar : 0 g