As a matter of fact, thylakoids reduce the feeling of hunger and increase satiety altogether. Studies show that they increase leptin (the hormone that stops you from feeling hungry) and decrease ghrelin (the hormone that makes you feel hungry).
So, if you have enough thylakoids in your system, you’d be able to manage your cravings— especially for sweet and fatty foods— which is a great way to promote weight loss.
Green leafy vegetables are the richest sources of thylakoids, so keep your fridge full of spinach, lettuce, kale, cabbage, collard greens, etc., to give you a boost in your weight loss journey.
But no matter how ideal and beneficial it is to eat green vegetables all the time, we also love chicken and steak and mashed potatoes and pizza dinners.
Also, it's pretty impossible to eat five servings of veggies every day to stay in peak health and lose weight.
In other words, most of us have not-so-perfect diets with not nearly enough greens and all their health-boosting, pound-shedding benefits.
Fortunately, you can have the most nutrient-dense green vegetables in one healthy, low-calorie, delicious powdered drink!