How To Do It
A great way to create a productive morning routine is to start with your wake-up time. If you’re the type who’s always running late, you may need more time to become alert and alive in the morning. Gradually set your alarm clock earlier by 15-minute increments every day until your body gets used to it. Move your alarm clock across the room so you’ll have to get up to turn it off.
With the extra time, you create–even if only 30 minutes or an hour–you can then establish new healthy routines. Instead of grabbing a drive-thru breakfast, try making yourself a balanced meal that you’ll look forward to waking up for. Take a few minutes to write down your intentions for the day or a to-do list of goals to accomplish. These simple tricks will get you in a productive mindset, creating concrete tasks for your brain to accomplish. Accomplishing them will feel like a reward in itself, fueling feel-good feelings throughout your day and week. (2)
2. For Your Physical Health
Stress wreaks havoc on the body. The fight-or-flight instinct triggers a cascade of physical reactions that impact everything from your mood to vital organs like your heart, lungs, and muscles. It’s easy to see that waking up in a panic is not the right way to start the day.
When you don’t have a morning routine, it’s difficult to consistently put healthy habits in place. The stress hormone, cortisol, is especially damaging to the body and can cause you to put on excess weight. Carrying more weight can, in turn, lead to additional health problems and an overall feeling of low energy. On the other hand, a healthy morning routine can revitalize you. It’s a positive conclusion to a restful night’s sleep, allowing you to feel in control and prepared. Even by implementing a few small changes, you can dramatically lower your stress levels. (3)
Supplements are a great support to any healthy lifestyle. Establishing a routine of taking a vitamin at the same time every day will form a healthy habit. It will also help you get the most out of your vitamin supplement. AgelessLX is a wonderful addition to your daily routine. With over 90 clinical studies and 5 US Patents, it has the muscle-building power of HMB which helps you to look and feel ageless! The impact of age related muscle loss affects every cell in the human body. Through improving strength and endurance, HMB promotes energy and stamina so you can stay active and accomplish more throughout the day!
AgelessLX is proven to:
- Reduce muscle loss
- Improve post-workout recovery/soreness
- Enhance fat loss when combined with diet
- Enhance muscle strength when combined with exercise
- Increase stamina