In the ever-changing world of health and fitness, there’s always something new. The good thing is that we always have fresh new stuff to try! With new scientific ways of looking at exercise, we are able to take stock of our own health and fitness level and figure out what works best for our bodies, our goals and our age!
As we age, we start to look for the fountain of youth as gray hair, wrinkles, and sore joints begin to creep in. Then the aches and pains settle in, taking longer to go away, and somewhere along the way we come to the realization, that we’re not going to stay young forever.
But aging doesn’t have to be such a downer; there is a lot of good that comes with being a little more… experienced…in life. And just because you are aging...doesn't have to mean you look or feel old!
Having a long and fruitful relationship with exercise helps to keep things fresh, keep you in touch with your body, and discover what your body needs to feel, move and look its best.
Fitness is all about reaching a little further- running a little longer, lifting a little more, and generally being better than we were yesterday. And that’s just one reason why HIIT (High-Intensity Interval Training) may be your next best thing, even as you get older.
To assist your body in preserving lean muscle tissue as you age, use AgelessLX to ward off accelerated aging and keep your metabolism on fire!