Ingredients

• 2 cup cooked brown rice or quinoa
• 4 cups roasted vegetables (any combination of vegetables: broccoli, peppers, cauliflower, red onions, brussels sprouts, onions, squash, mushrooms, etc)
• 1 cup canned beans, rinsed (black, navy, or garbanzo)
• 1 avocado
• 1/4 cup raw pumpkin seeds
• 4 tbsp. olive oil
• 1 tsp. sea salt
• pepper to taste

Instructions

1. In bowls,  divide rice or quinoa at the bottom and layer with beans, roasted vegetables, avocado, and top with pumpkin seeds.
2. Drizzle with olive oil, salt, and pepper to taste.

*This can be topped with grilled chicken, shrimp, or beef for a non-vegetarian version.

This healthy bowl is loaded with fiber, vitamins and minerals to keep your body energized and vital.

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