Not All Greens Powders Are Worth the Hype 

(So, how do you choose THE ONE?)

If you’re guilty of not prioritizing your health to give way to a hectic day, you might be on the lookout for the best greens powder that can fill your nutritional needs.

As a modern-day woman who has the freedom to have it all, you may be playing the demanding roles of a mom, wife, career woman, and entrepreneur, which force you to change your work schedules and sleeping habits quite often.

Then one day, you find yourself feeling the afternoon slump, losing focus, suffering from brain fog, gaining weight, and looking years older! Plenty of us experience these; that’s why greens powders are on a rave now.

However, greens powders are made differently. Some are perfect for athletes, while others are kid-friendly. So, how do you find the one that’s perfect for busy women like you who need her daily dose of nutrients but don’t have the time to shop, chop, and cook healthy meals?

Let’s talk about what makes a greens powder worth the hype and the benefits that a high-quality, delicious greens powder can bring to a hustler like you. What’s more, we’ll reveal to you a greens powder that not only provides health insurance but also helps you age more gracefully!

A greens powder is a dietary supplement that gives you the daily recommended amount of vegetables you need to maintain a healthy body.

While other greens powders only have substitute nutrients you can get from veggies, some greens powders are made with REAL vegetables and fruits. Some even have mushrooms, herbs, and roots in them.

The food ingredients of a greens powder are processed differently. For example, some ingredients are dehydrated and ground up into a fine powder. The others are juiced first before being dried and powdered.

Simply put, greens powders are made and prepared differently. Therefore, it follows that they also differ in potency, effectiveness, and health benefits.

1. Time-restricted Eating

A Rainbow of fruits and vegetables

The best source of nutrients is FOOD. So when looking for a greens powder, you should first make sure that it’s food-based— meaning, it contains REAL, WHOLE FOODS.

While some greens powders are infused with substitute vitamins and minerals, those worth the hype contain real food as a source of nutrients. 

So, when you’re buying greens powder, check the label to see if it boasts a variety of fruits and vegetables, not a long list of substitute nutrients.

2. Digestive Enzymes

Your body can only absorb so many nutrients from your food or the dietary supplements you take. So even if a greens powder is food-based, it won’t be as effective and beneficial without digestive enzymes.

Digestive enzymes help your body break down the food you eat into nutrients and tiny substances that your body can absorb.

Examples of digestive enzymes are protease, lipase, and amylase:

• Protease breaks down protein
• Lipase breaks down triglycerides or fats; and 
• Amylase turns complex hydrates into simple sugars

4. Inflammation-fighting foods

Find a greens powder containing bonus ingredients that soothe uncomfortable inflammatory reactions and a bad mood.

Ginger, for example, is a natural anti-inflammatory. It relieves inflammation and reduces the swelling that it causes. 

Turmeric also has anti-inflammatory properties, thanks to its potent active compound called curcumin which prevents chronic inflammation.

5. Natural sweeteners

A nutrient-dense greens powder doesn’t need to taste like sludge. Gone are the days when you had to suffer from disgusting foods and juices to feel good about what you put in your body!

If you want a greens powder that’s really delicious, find one that has natural sweeteners such as Stevia, monk fruit extract, and whole fruits. The sweetness from these ingredients overpowers the unappetizing flavor of cruciferous veggies, thanks to the glucosinolates that make them taste bitter.

Also, Stevia and monk fruit extract contain low to zero calories so you can enjoy a delicious greens supplement guilt-free!

If you find a greens powder that perfectly meets the criteria above but remain unsure of buying it, the following reasons should compel you to give it a try:

2. It’s super easy to integrate into your diet and daily routine.

If a greens powder has natural sweeteners and real fruits, you can conveniently incorporate it into your diet and mix it with various recipes without making a scrumptious meal taste awful!

You can stir your greens powder in a glass of water and drink it as juice. And if you want to take the health benefits and yumminess to the next level, you can mix it with another flavored, nutrient-rich dietary supplement powder.

You can also mix your greens with your breakfast smoothie, a salad, or any of your delicious recipes. No chopping, juicing, and other messy preparations needed.

By adding greens powders to your meals, you will increase the nutritional value of every bite. The sweeteners alone have incredible health benefits. For example, research shows that Stevia may help lower blood pressure and blood sugar levels. At the same time, monk fruit contains antioxidant compounds called mogrosides which help calm inflammation.

3. It has superb benefits on health and aging that make you feel good about your body again.

The most important reason why you should take greens is these health benefits:

Sharpens your mind

Cognitive decline comes with aging, and it causes you to experience brain fog, loss of focus, and forgetfulness. And that can be highly frustrating, especially when you’re trying to keep your momentum at work. 

Fortunately, you can dampen the effects of cognitive decline by taking greens powder.

The nutrients and bioactives found in green leafy veggies— vitamin K, beta carotene, lutein, nitrate, folate, kaempferol, and alpha-tocopherol— can do wonders for your cognition. 

A study published in the National Library of Medicine concludes that these brain-healthy, plant-based compounds can slow down cognitive decline equivalent to being ten years younger! Imagine being 40 and having a sharp and focused mind as you did when you were 30— incredible!

Another probiotic in greens powder is Bifidobacterium longum. It helps improve and stabilize your intestinal environment and alleviate gastrointestinal diseases.

Greens powders also contain:

• Prebiotics— plant fibers that help good bacteria grow in your gut; kale leaf and apple have these plant fibers
• Digestive enzymes— these help your body breakdown and absorb the nutrients from your food

Gives you plenty of energy

If you look at the label, you’ll see that a green powder doesn’t have many calories. But, if a greens powder has green tea extract, it can make you alert and energetic to get more work done within the day.

Green tea contains caffeine and catechin polyphenols that help the body turn calories into energy to fuel you throughout the day. Research shows that people who consume green tea have more energy than those who don’t.

But you don’t have to worry about the jitters. Green tea doesn’t contain as much caffeine as coffee.

Strengthens immunity and calms inflammation

The prebiotics in your greens powder can calm inflammation, a bodily response to an infection, injury, or irritant that results in a localized redness or swelling. An inflammatory response can be uncomfortable and painful, so having enough prebiotics may help calm it down.

Also, prebiotics can strengthen your immune system by helping good bacteria grow in your gut. These bacteria help protect your body from diseases.

Greens powders may also contain wheatgrass, a potent health food that calms inflammatory responses and fights free radicals that damage your cells and cause health problems. 

In addition, wheatgrass contains chlorophyll that helps your body get rid of toxic substances. Once cleansed, your body improves its overall health and gains more energy. 

Some greens powders have mangosteen, which is also a potent anti-oxidant and anti-inflammatory superfood. Having mangosteen, along with wheatgrass and prebiotics, in your greens powder should make you feel well-protected from toxins and free radicals throughout the day!

Supports healthy aging

We’re not kidding– greens powders can do plenty in helping you age gracefully.

A good greens powder is made of cruciferous vegetables rich in beta carotene. This vitamin is a natural sunblock that protects your skin from harmful UV rays.

With better defense, your skin can keep its cells, tissues, and elastin healthy to retain its firmness, elasticity, and glow!

Greens powders also have fruits in them that are rich in vitamin C. This vitamin is a massive player in boosting your body’s own collagen production. 

And because collagen is the protein that gives structure to the connective tissues found in your bones, muscles, and skin, having enough collagen helps you retain your skin’s smoothness and plumpness as you age!