What if we told you that green vegetables can help you lose fat and bulk up?
I get the losing fat, but muscles?
Green Veggies will give me that lean, muscular physique I’ve always dreamed about?
Many of us see lean, muscular health nuts at the gym or yoga class and think they must be chowing down on meat all the time!
But believe it or not, a lot of them swear by a plant-based diet. Plants are their primary— or their ONLY— source of protein and other nutrients to drop excess fats and build more muscle. How do you think the vegans get so fit and ripped?
Aside from improving muscle mass to shed some extra pounds, green vegetables have so much more to offer to help you achieve your desired weight without starving yourself.
Let’s talk about how green vegetables can help you lose weight and how you can easily have the most nutrient-dense of them all (plus other natural superfoods) to kickstart your weight loss journey.
In case, you were wondering why we talked about muscles so much, it’s because they help a lot in reducing fat mass.
Muscles are essential in weight loss— specifically, fat loss.
Weight loss is kind of a loose term because it can mean losing fat (which is good) or losing muscle (which is very bad).
The thing is, muscle is much more efficient than fat at converting calories into energy. So, if you have more muscle mass, you'll have a higher metabolism, healthier weight, and more energy to do incredible things every day.
You have to do strength training and stuff yourself with protein to build muscle. Research shows that eating enough protein can help you maintain muscle mass and encourage muscle growth.
To ensure you have enough protein, the rule of thumb is to eat 7 to 8 grams per 20 pounds of body weight. So, if you weigh 120 pounds, you have to eat 42 to 48 grams of protein.
And the best way to have more protein without consuming too many calories is by eating protein-dense, low-calorie green vegetables like beans, broccoli, spinach, artichokes, asparagus, and Brussel sprouts.
Aside from giving you muscle-building protein, green vegetables contain other nutrients that help improve your metabolism.
Dark, leafy green vegetables are rich in metabolism-boosting iron and magnesium.
Iron makes up hemoglobin (which is why it’s red), the component of red blood cells that carry oxygen to the different parts of your body, including your fat-burning muscles.
In addition, magnesium helps create proteins and is a requirement for energy production. In fact, people who have low magnesium can’t metabolize carbs very well and resist insulin, putting them at risk of diabetes and weight gain.
These nutrients and weight-loss benefits should give you enough reason to stack up on spinach, peas, string beans, broccoli, and beet greens.
Eating incredibly nutritious foods, such as green vegetables, help you shed extra pounds.
Nutritious foods give you lasting energy, which curbs your cravings for quick energy fixes from processed foods full of sugar, refined carbs, and salt— the ingredients that make you gain weight.
Also, green vegetables are super low in calories, giving your body a calorie deficit that helps you lose weight without depriving you of nutrients.
A cup of Bok choy, for example, has iron, vitamins A and C, protein, fiber, calcium, and a few carbs, but only has 9 calories.
In other words, this amazing dark green leafy vegetable is full of antioxidants, makes you fuller longer, and benefits your red blood cells, skin, bones, eyesight, and muscles without giving you too many calories to burn.
Fiber doesn’t burn fat, but they make you feel full longer and reduce your appetite to help you avoid eating more calories.
How does fiber do this? Well, fiber is indigestible, so it stays in your stomach longer. Fiber also makes your body more responsive or sensitive to insulin, decreasing your risk for diabetes and obesity.
These benefits make fiber ideal for weight loss. Research shows that increasing your fiber intake to 25 or 30 grams a day is a more effective way to lose weight than complicated diets that make you cut back on carbs or count calories.
And if you’re wondering why fiber isn’t digestible, it’s because it’s not supposed to feed you— it feeds your gut bacteria. Like you, your gut microbiome also thrives by eating, and it loves fiber.
Fiber helps you maintain a healthy gut microbiome that keeps your immune system in tip-top shape and ready to defend you against foreign threats.
Also, fiber makes your stool soft and bulky, so it’s easier for your body to push it out and avoid constipation.
Start increasing your fiber intake by munching on the most fiber-dense green vegetables, like broccoli, Brussel sprouts, spinach, cauliflower, artichokes, Swiss chard, and collard greens.
Yes, we already mentioned that because of their high fiber and nutrient content, green vegetables help curb cravings.
But, one more thing makes them ideal foods for weight loss: thylakoids.
Thylakoids are found inside plants’ chloroplasts, the venue of photosynthesis.
The fantastic thing about thylakoids is they help reduce sugar and fat levels in your blood. They also curb your appetite for sweet and fatty foods to maintain good fat and sugar levels.
As a matter of fact, thylakoids reduce the feeling of hunger and increase satiety altogether. Studies show that they increase leptin (the hormone that stops you from feeling hungry) and decrease ghrelin (the hormone that makes you feel hungry).
So, if you have enough thylakoids in your system, you’d be able to manage your cravings— especially for sweet and fatty foods— which is a great way to promote weight loss.
Green leafy vegetables are the richest sources of thylakoids, so keep your fridge full of spinach, lettuce, kale, cabbage, collard greens, etc., to give you a boost in your weight loss journey.
But no matter how ideal and beneficial it is to eat green vegetables all the time, we also love chicken and steak and mashed potatoes and pizza dinners.
Also, it's pretty impossible to eat five servings of veggies every day to stay in peak health and lose weight.
In other words, most of us have not-so-perfect diets with not nearly enough greens and all their health-boosting, pound-shedding benefits.
Fortunately, you can have the most nutrient-dense green vegetables in one healthy, low-calorie, delicious powdered drink!
Get your full dose of green vegetables without the hassle of shopping, chopping, and cooking with AgelessLX Power Greens!
AgelessLX Power Greens contains all the muscle-building and fat-burning powers of protein, fiber, thylakoids, magnesium, iron, and many other nutrients. It’s made from REAL green vegetables mentioned above and more!
Besides the veggie blend, Power Greens also packs prebiotics, probiotics, and digestive enzymes that:
Above all, AgelessLX Power Greens only has 30 calories and tastes absolutely delicious, thanks to the natural sweeteners we sprinkled in there!
You can enjoy Power Greens as a healthy green juice or add it to your amazing recipes.
AgelessLX Power Greens truly is the all-in-one nutrition solution and the ultimate nutritional insurance for us who are so done dragging those extra pounds around!
Green vegetables don't just help complete your daily nutritional requirement; they're also essential to losing weight.
They're low in calories and full of nutrients that help build muscles, improve metabolism, feel fuller longer, manage hunger and cravings, lower blood sugar and fat levels, and increase sensitivity to insulin.
Unfortunately, our diets are not-so-perfect because of the other foods we love, and it's impossible to eat enough green vegetables every day.
So, having a greens powder made from real veggies and other whole foods, like AgelessLX Power Greens, can go a long way in staying healthy, becoming more lean, and losing weight.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.