You’ve probably heard these lines from a friend, a neighbor, or maybe even your mother, aunts, and grandmother:
“Too much exercise wears me out and just makes me tired!”
“Diabetes runs in my family; I doubt anything can prevent it.”
“Exercise helps my heart and muscles, drinking milk helps my bones.”
and our favorite—
“It’s too late to start exercising and building muscle at my age.”
So many generations of women have lived by these exercise myths— so much so that they’ve become a belief system in our culture and, let’s face it, an excuse to stop working hard for a healthier life.
What’s more heartbreaking about these myths is they make us feel helpless against our genetics and the aging process— the two things that we readily blame for the diseases we suffer and the weakness, injuries, and limited mobility we experience as we grow older.
The truth is, our common beliefs are just wrong! We have significantly more control over the factors that can change the way we age and improve our quality of life!
Let’s debunk the biggest exercise myths and talk about how a healthy, more active lifestyle and a breakthrough supplement formulated for better aging can help us flip the aging switch and reverse the visible signs of aging, leaving us stronger, more energized, and looking younger than ever!