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Eggs, Beans and Greens

Servings: 1

Prep Time: 5 Minutes

Cooking Time: 6 Minutes

Ingredients

  • 1 tsp Avocado Oil

  • 1/2 cup Cannellini Beans (Canned) (Drained and rinsed)

  • 1 tbsp Slivered Almonds

  • 1/2 tsp ground Oregano

  • 1 dash Salt

  • 1 dash Black Pepper

  • 2 large Eggs

  • 1 apple Apples

Directions

1. Heat avocado oil in a medium skillet over medium heat.


2. Add beans, oregano, salt, and pepper and mix to coat beans.


3. Push beans to the side and crack two eggs into the pan.


4. Allow eggs and beans to cook for approximately 3 minutes, until egg whites are mostly cooked through.


5. Mix almonds into the beans on the skillet.


6. Add spinach and cook for 1-2 minutes longer, until spinach is wilted.


7. Serve warm with an apple on the side.

Estimated Nutrition Per Serving

Energy : 416 Cal

Fat : 16.8 g

Carbs : 43.7 g

Protein : 20.6 g

Fiber : 14.3 g

Sugar : 20.9 g

NUTRITION DISCLAIMER

Nutrition information is provided for general informational purposes and is an estimate only. Actual values may vary depending on the ingredients, brands, substitutions, preparation methods, portion sizes, and serving sizes used.


This information is not intended to provide medical or individualized nutrition advice. For guidance based on your personal health, dietary needs, medications, or medical conditions, please consult a qualified healthcare or nutrition professional.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.

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