Egg, Broccoli & Ham Muffins
Ā
ā±Ā 5 minutesĀ prep time
š„Ā 15 minutes cook time
š„Ā 6 servings
Ingredients
- Ā½ broccoli
- 5 eggs
- 1 clove garlic, minced
- pinch of chili flakes, optional
- 4 slices ham, chopped
- ā cup grated cheese
Instructions
- Preheat the oven to 360Ā°F.
- Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
- Beat the eggs in a medium-size bowl, add the minced garlic, and season with salt and pepper. (and chili flakes if desired).
- Lightly grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese.
- Pour the beaten eggs into the molds and bake in the oven for 12-15 minutes, or until eggs have set.
Vegetarian option: replace the ham with feta cheese, Goat cheese, or your favorite vegetables.
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Nutritional Key
āļøĀ Gluten-FreeĀ Ā Ā Ā Ā āļøĀ Ā Dairy-FreeĀ Ā Ā Ā Ā āļøĀ Ā Low-Carb
Ā
Nutritional Facts
āĀ Calories - 102Ā Ā Ā Ā ā Fat - 6gĀ Ā Ā Ā āĀ Protein - 10gĀ Ā Ā Ā ā Total Carbs - 4g
Nutritional Key
āļøĀ Gluten-FreeĀ Ā Ā Ā Ā
āļøĀ Ā Dairy-Free
āļøĀ Ā Low-CarbĀ
Ā
Nutritional Facts
āĀ Calories - 102Ā Ā Ā Ā
ā Fat - 6gĀ Ā Ā Ā
āĀ Protein - 10gĀ Ā Ā Ā
ā Total Carbs - 4g
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review.Ā Individual results will vary. All other benefits/effects noted in these testimonials/reviewsĀ are the individualsā personal opinions and have not been studied.
