Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.
Grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the molds and bake in the oven for 10-15 minutes, or until eggs have set.
Vegetarian option: replace the ham with feta cheese, Goats cheese or your favourite vegetables.
☑️ Gluten-Free ☑️ Dairy-Free ☑️ Low-Carb
⊝ Calories - 102 ⊝ Fat - 6g ⊝ Protein - 10g ⊝ Total Carbs - 4g
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review. Individual results will vary. All other benefits/effects noted in these testimonials/reviews are the individuals’ personal opinions and have not been studied.