Broiled Halibut
ā±Ā 35 minutesĀ prep time
š„Ā 10 minutes cook time
š„Ā 2-3 servings
Ingredients
- 4 6-oz. halibut fillet
- 2 tbsp. butter (or butter substitute)
- 4 cloves garlic, minced
- 2 tbsp. lemon juice
- 1/2 tsp. dried basil
- 1 tbsp. fresh parsley, chopped
- 1 lemon, cut into wedges
- Salt and pepper to taste
Instructions
- Grease a baking sheet and place the fillets skin-side down, spacing them evenly.Ā Season with salt and pepper.Ā
- In a saucepan, melt butter and combine with garlic, lemon juice, basil, and parsley over medium-low heat.Ā Cook for about 2 minutes.Ā
- Pour the mixture over the fillets and allow them to marinate for at least 30 minutes.
- Heat the broiler and broil the halibut for about 10 minutes, or until the fish is white and flaky.Ā Ā
- Serve with lemon wedges as garnish.
Halibut is a great source of protein and healthy fats.
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Nutritional Key
āļøĀ Gluten-FreeĀ Ā Ā Ā Ā āļøĀ No Added Sugar
āļøĀ Egg-FreeĀ Ā Ā Ā Ā Ā Ā Ā
Nutritional Facts
āĀ Calories - 438Ā Ā Ā Ā ā Fat - 10.4gĀ Ā Ā Ā āĀ Protein - 80.5gĀ Ā Ā Ā ā Total Carbs - 0.7g
Nutritional Key
āļøĀ Gluten-FreeĀ Ā Ā Ā Ā
āļøĀ No Added Sugar
āļøĀ Egg-FreeĀ Ā Ā Ā Ā Ā Ā Ā
Nutritional Facts
āĀ Calories - 438Ā Ā Ā Ā
ā Fat - 10.4gĀ Ā Ā Ā
āĀ Protein - 80.5gĀ Ā Ā Ā
ā Total Carbs - 0.7g
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review.Ā Individual results will vary. All other benefits/effects noted in these testimonials/reviewsĀ are the individualsā personal opinions and have not been studied.
