News flash— inflammation is vital to your health.
Yes, it’s painful, which is probably why you’re searching for anti-inflammatory foods online— but inflammation is your body’s way of protecting itself and recovering from an injury or infection.
The pain, swelling, redness, heat, and loss of function are normal signs of inflammation.
HOWEVER, inflammation should only occur for a short time (acute inflammation), enough for the body to heal and recover. If it lasts for several months or years, it becomes dangerous.
Chronic inflammation puts you at risk of developing autoimmune disorders, rheumatoid arthritis, diabetes, cardiovascular diseases, and cancer. It also ages you faster by breaking down your precious collagen and limiting your movements until your muscle slowly wastes away.
The bottom line is that you must ease inflammation before it harms you. But instead of taking drugs, reduce inflammation naturally by eating anti-inflammatory foods.
Research says anti-inflammatory foods are preferable to anti-inflammatory drugs because they have lower toxins and zero side effects.
Here are some of the most powerful anti-inflammatory foods to start you off on your journey toward healing and healthier aging.