7 Proven Benefits Of Olive Oil

Olive oil is used throughout the world for thousands of years. While the role of dietary fat is often hotly debated, this golden liquid continuously proves its worth in scientific studies. Extracted from the fruit of the olive tree, olive oil has a variety of health benefits when consumed in its purest form. Additionally, it features prominently in Mediterranean diets--whose people are among the healthiest in the world.

Since olive oil is one of the healthiest fats you can consume, it’s worth examining why it’s beneficial and how you can add it to your diet in the most effective way possible. This includes understanding what olive oil is, how it’s processed, and the compounds it contains that give it superfood status. It all begins with the humble olive and a fairly simple method of oil extraction. (1)

What Is Olive Oil?

Extracted from the fruit of the olive tree, olive oil ranges in color from pale yellow to rich gold, depending on the ripeness of the olive and the method of extraction. While modern methods include crushing the olives and separating oil from the pulp in a centrifuge, traditional methods of pressing have proven to be the most beneficial. Olive oil is graded on a system: refined, virgin, and extra-virgin. To reap the most health benefits, it’s recommended that you choose extra-virgin olive oil (EVOO) if you’re going to add olive oil to your diet.

EVOO is extracted from the olives using pressure in a process called cold pressing. This results in less acid, a fresher flavor, and a retaining of the compounds that make olive oil beneficial. While many use it for cooking, overheating can compromise these benefits; finding ways to incorporate olive oil as-is (such as salad dressings) will keep the nutrients intact. (1, 2)

Why Is Olive Oil Good For Your Health?

When compared with other fats, olive oil’s nutritional profile is fairly healthy. While all fats should be used in moderation, olive oil contains small amounts of vitamins E and K and is mostly comprised of monounsaturated fat--making it a healthier choice than other vegetable oils or animal fats. What really makes olive oil healthy, however, is its rich antioxidant profile. (1)

Antioxidants are natural compounds that help prevent or delay cell damage. Studies have shown that antioxidants help combat free radicals, highly unstable molecules in the body that can cause oxidative stress--a process that can trigger cell damage. Oxidative stress can play a role in the development of certain diseases, like cancer, heart disease, diabetes, and Alzheimer’s. (3)

Due to olive oil’s high percentage of oleic acid, this fat contains many antioxidants. The most prominent is oleocanthal and oleuropein. Additional compounds--including tyrosol and hydroxytyrosol--have also shown strong antioxidant capabilities. (1, 4)

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7 Proven Health Benefits Of Olive Oil

Since olive oil--specifically EVOO--contains antioxidant properties, it's shown to provide a variety of health benefits in many applications. Here, we’ll take a look at just 7 scientifically proven benefits of adding olive oil to your diet.

#1: Olive Oil Contains Many Antioxidants 

As we discussed, the antioxidant properties in olive oil can combat oxidative stress. These biologically active compounds may help fight chronic disease and contribute to overall health. Olive oil’s hydroxytyrosol and oleuropein are strong scavengers of free radicals, which can reduce oxidative stress when ingested. (5)

#2: Olive Oil Can Reduce Inflammation

Because olive oil has so many antioxidants, these compounds also act as anti-inflammatories. Oleocanthal, for example, has been shown to have anti-inflammatory properties similar to ibuprofen. Chronic inflammation is believed to contribute to a variety of diseases, including cancer, heart disease, metabolic syndrome, arthritis, and obesity. (6, 7)

#3: Olive Oil Can Protect Against Heart Disease

Studies have shown that a Mediterranean diet can reduce heart attacks, strokes, and death by 30%. Extra-virgin olive oil protects against heart disease by reducing inflammation, reducing oxidation of LDL (bad) cholesterol, improving blood vessel health, preventing unwanted blood clotting, and lowering blood pressure. (1)

#4: Olive Oil May Help Prevent Strokes

Strokes are a major cause of death and disease throughout the world. Studies have shown that the consumption of olive oil correlates to a lower chance of stroke. Olive oil is the only source of monounsaturated fat that reduces stroke risk. (8)

#5: Olive Oil Does Not Cause Weight Gain Or Obesity

While eating too much fat is known to lead to weight gain, the consumption of olive oil does not appear to affect weight. Studies that examined the Mediterranean diet--in which large amounts of olive oil are consumed--showed that weight did not increase. Rather, many participants had increased levels of antioxidants in the blood and many actually lost weight. AgelessLX is one of the rarely patented supplements that will help your body preserve lean muscle tissue that is responsible for a faster metabolism...so in addition to adding olive oil, be sure to supplement with AgelessLX! (9)

#6: Olive Oil’s Antioxidants Have Anti-Cancer Properties

Because oxidative stress and free radicals contribute to the development of cancer, the antioxidant profile of olive oil may be beneficial in fighting it. One study saw that olive oil’s oleic acid inhibited the growth and promoted cell death of breast cancer cells. While more studies are needed, the results are promising. (10)

#7: Olive Oil Has Antibacterial Properties

Many of olive oil’s unique properties are effective antibacterials. For example, Helicobacter pylori is a bacteria that lives in your gut and can cause stomach ulcers and stomach cancer. Studies show that extra-virgin olive oil fights 8 strains of this bacteria, even some that are resistant to antibiotics. (11)

Add Olive Oil To Your Diet For Good Health

While you always want to be moderate when consuming fats, the facts show that extra-virgin olive oil is a very beneficial addition to your diet. With anti-inflammatory and antioxidant properties, adding olive oil to your diet can help prevent heart disease, stroke, and inflammation--all without causing you to gain weight. And remember, make sure to get the extra-virgin variety to reap the most health benefits.

Even when you feel you are eating right, as we age, we lose muscle mass that leads to an aged appearance. AgelessLX will help prevent accelerated aging and reduce age-related muscle loss!

AgelessLX is a supplement with over 90 clinical studies and 6 US Patents, is proven to increase muscle mass, preserve the muscle you have, addresses skin elasticity, and strengthens hair and nails!

Sources

• https://www.healthline.com/nutrition/extra-virgin-olive-oil
• https://www.webmd.com/food-recipes/features/olive-oil-health-benefits
• https://www.nccih.nih.gov/health/antioxidants-in-depth
• https://pubmed.ncbi.nlm.nih.gov/12550060/
• https://pubmed.ncbi.nlm.nih.gov/12550060/
• https://pubmed.ncbi.nlm.nih.gov/16136122/
• https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
• https://pubmed.ncbi.nlm.nih.gov/24775425/
• https://pubmed.ncbi.nlm.nih.gov/16711599/
• https://pubmed.ncbi.nlm.nih.gov/15642702/
• https://pubmed.ncbi.nlm.nih.gov/17263460/