50 Age Defying Snacks

1. ¾ cup Greek Yogurt with 1 cup of Berries

2. 1 stalk Celery with 1 tsp of Nut Butter

3. ¾ cup Cottage Cheese with 1 cup of     Pineapple

4.  1 Rice Cake with 1 tsp of Nut Butter     and ½ Banana

5.  ½ cup of Hummus with Veggies

6. 1 cup of Frozen Grapes

7.  1 Boiled Egg with ½ an Avocado

8.  Zucchini Chips

1 Zucchini, sliced then topped with Salt Bake at 250 for 30 minutes.

9.  1 cup of Edamame

10.  Cookie Dough Yogurt

 Greek Yogurt with 1 tsp Peanut Butter or PB2 1 tsp Honey, 1 tsp Vanilla, Chocolate Chips.

11. ½ cup of Olives

12. Waffle with Greek Yogurt & Berries

13.  ¾ cup of Tuna with Tomato and Onion

14.  Cinnamon Apples Slices

Place 1 apple, sliced, in a zip lock bag with ½ tsp Cinnamon and ½ tsp of Coconut Sugar. Shake bag to coat Apples. Place in the fridge for 1 hour and enjoy.

15.  3/4 Cup Applesauce with Cinnamon

16.  Banana Bites

Cut Banana in rounds. Place Nut Butter on one slice and place a second slice on top to make a sandwich. Optional: dip in melted chocolate and refrigerate for 1 hour.

17.  Frozen Blueberry Yogurt Bites

Dip Berries in Yogurt and place on a cookie sheet, freeze.

18.  12 Almonds

19.  Sweet Potato Chips

20.  1 cup of Raw Carrots with ½ cup of       Ranch Dressing

21.  Mini Sweet Peppers sliced then spread      with Cream Cheese then sprinkle with      Everything Bagel Seasoning

22. 8 Cashews

23.  ½ cup of Steel Cut Oats with 1 tsp       of Shredded Coconut

24.  Toast with 1 Egg and ½ Avocado

25.  Sliced Apples in rounds then spread       with Nut Butter and top with Berries       and Chocolate Chips

26.  Caprese Skewers

Cut a piece of String Cheese into ½ inch pieces. Skewer a small Grape Tomato, Basil Leaf, piece of Cheese, and another Tomato onto a toothpick. Repeat with the remaining ingredients. Drizzle bites with Olive Oil and Balsamic Vinegar. Sprinkle with Salt and Pepper.

27.  Cottage Cheese Parfait

Top 1/2 cup Cottage Cheese with 1/4 cup Pineapple Chunks. Sprinkle it with Cinnamon and drizzle with Honey. Enjoy plain or with half a Graham Cracker for scooping.

28.  Toast with 2 Tbsp Greek Yogurt then       top with sliced Strawberries

29.  Toast with 2 Tbsp Cottage Cheese       and top with Blueberries

30.  Chocolate Greek Yogurt

Combine 1/2 cup Greek Yogurt, 2 tsp Cocoa Powder, 1 tsp Maple Syrup (Honey or Agave) and whisk until smooth. Top with fresh Berries and a few Mini Chocolate Chips if desired.

31.  Cinnamon Apple

Cut 1 small Apple, sprinkle with Cinnamon and bake at 400 degrees for    15 minutes.

32.  Toast with 2 Tbsp Hummus and top       with sliced Cucumber

33.  Banana Wrap

1 Tortilla, 1/2 banana, and 1 tsp of peanut butter.

34.  Protein Mug Cake

1 Egg, 1 Ripe Banana and 1 scoop of Chocolate Protein Powder Place Egg in a large mug, add Banana and mash with a fork, then add Protein Powder. Microwave for 1 minute.

35.  Mini Peach Pie

Slice Peaches, sprinkle with Cinnamon, and drizzle with Honey. Bake at 350 for 20 mins. Serving size: 1 cup.

36.  Sweet Potato Fries

Cut small Sweet Potato, top with 1-2 tsp Olive Oil and Cinnamon.  Bake at 450 for 20 minutes. Serving Size: ½ cup.

37.  Chickpea Bites

1 can of Chickpeas, top with Olive Oil, Garlic Powder, and Red Pepper Flakes. Bake at 400 for 20-30 minutes. Serving Size: ½ cup.

38.  Grape and Walnut Salad

2 cups of Red Grapes (refrigerated), 2 cups of Green Grapes (refrigerated), 1 cup of Crumbled Blue Cheese, ½ cup of chopped Walnuts, ¼ cup of Olive Oil. Place all ingredients in a bowl and mix til coated then add Ground Pepper to taste. Serving Size: 1 cup.

39.  Cucumber Hummus Stacks

Spread Crackers with plain Hummus and top with Cucumber slices. Sprinkle with your favorite seasoning.

40.  Mediterranean Watermelon

1 cup of Watermelon, ⅓ cup of Feta Cheese, and 1 tsp of Balsamic Vinegar.

41.  Strawberry Spinach Salad

1 cup of Strawberries, 1 cup of Spinach, and then top with 1 tsp of Balsamic Vinegar.

42.  Banana Cream

1/2 banana with 8oz unsweetened coconut milk, blend with ice.

43.  Turkey Roll-Ups

Veggies of choice wrapped in turkey slices, add avocado for added healthy fat.

44.  2 Boiled Eggs

Chop then add a tsp of Mayonnaise and sprinkle with Salt, Pepper, and Cumin.

45.  2 Boiled Eggs with 1 tsp Coconut Oil &       Hot Sauce, mashed

Can be spread on wheat toast or rice cake.

46.  Apple Chips

Cut 4 small Apples in rounds, place on a baking sheet, and sprinkle with Cinnamon.  Bake at 275 degrees for 45 minutes. Turn over and bake for an additional 30-45 minutes til crisp. Serving Size: 1 cup.

47.  Kale Chips

Bake Kale at 400 degrees for 20 minutes and sprinkle with Red Pepper & Salt. Serving Size: 1 cup.

48.  20 Pistachios

49.  Granola and Cheese  

1 oz of each

50.  Monkey Mix

⅓ cup Cashews, 1 tsp Coconut Flakes, and 1/2 Banana.