Quinoa Berry n’ Oats

INGREDIENTS

  • 1/2 cup cooked quinoa
  • 1/3 cup unsweetened nondairy milk
  • 1 tbsp chia
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/3 cup mixed raspberries and blueberries
  • 2 tbsp chopped walnuts or pecans
  • Stevia, to taste

INSTRUCTIONS

  1. In a small pot, place cooked quinoa, milk, chia, vanilla, cinnamon and stevia over medium heat.

  2. Cook until warm and thickened.

  3. Pour into a bowl or jar then top with berries and nuts and serve.

    **This is a great recipe to make in bulk to have during the week.** 

    When cooking quinoa, the ratio is 1 cup of uncooked quinoa to 2 cups of liquid. Bring quinoa and liquid to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (15 to 20 minutes). Fluff with a fork. Keep leftovers in the refrigerator for up to 5 days.

NUTRITIONAL FACTS

Calories
Fat
Total Carbs
Sugar
Fiber
Protein
4
22.8g
8.6g
6g
1.7g
31.3g

NUTRITION KEY

  • gluten-free
  • dairy-free
  • no added sugar
  • egg free
  • Vegetarian
  • Vegan

AGELESS TRANSFORMATIONS NUTRITION PLAN COMPLIANT

WHOLE FOOD PLAN
ANTI-INFLAMMAGING PLAN
FAT LOSS BOOSTER